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  6. Cream cheese vs. Praline

Cream cheese vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and praline

  • Cream cheese has more vitamin A, vitamin B2, and selenium; however, praline is higher in manganese, copper, vitamin B1, iron, and fiber.
  • Cream cheese covers your daily need for saturated fat, 90% more than praline.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Cheese, cream and Candies, praline, prepared-from-recipe.

Infographic

Cream cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +125.6%
Contains more SeleniumSelenium +377.8%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +1072.7%
Contains more CopperCopper +2644.4%
Contains more ZincZinc +234%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +15190.9%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +72%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +782.6%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B6Vitamin B6 +37.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Praline DV% diff.
Saturated fat 20.213g 2.224g 82%
Manganese 0.011mg 1.682mg 73%
Copper 0.018mg 0.494mg 53%
Polyunsaturated fat 1.483g 7.778g 42%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Carbs 5.52g 59.59g 18%
Iron 0.11mg 1.29mg 15%
Vitamin B1 0.023mg 0.203mg 15%
Monounsaturated fat 8.907g 14.683g 14%
Vitamin B2 0.23mg 0.053mg 14%
Fiber 0g 3.5g 14%
Fats 34.44g 25.9g 13%
Selenium 8.6µg 1.8µg 12%
Sodium 314mg 48mg 12%
Zinc 0.5mg 1.67mg 11%
Magnesium 9mg 49mg 10%
Vitamin B12 0.22µg 0µg 9%
Calories 350kcal 485kcal 7%
Protein 6.15g 3.3g 6%
Calcium 97mg 43mg 5%
Choline 27.2mg 5%
Vitamin B5 0.517mg 0.332mg 4%
Potassium 132mg 217mg 3%
Vitamin E 0.86mg 0.5mg 2%
Vitamin B3 0.091mg 0.415mg 2%
Vitamin B6 0.056mg 0.077mg 2%
Vitamin K 2.1µg 1.3µg 1%
Folate 9µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.52g 56.09g N/A
Sugar 3.76g 55.79g N/A
Starch 0.35g 0%
Phosphorus 107mg 104mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +33%
Contains more WaterWater +407.9%
Contains more OtherOther +49.4%
Contains more CarbsCarbs +979.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +424.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.