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Cream cheese vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and semolina

  • Cream cheese has more vitamin A and vitamin B2; however, semolina is higher in manganese, vitamin B3, vitamin B6, copper, selenium, and vitamin B1.
  • Cream cheese covers your daily need for saturated fat, 100% more than semolina.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Cheese, cream and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Cream cheese vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +36.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +572.7%
Contains more CopperCopper +1477.8%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +9309.1%
Contains more SeleniumSelenium +131.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2766.7%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +873.9%
Contains more Vitamin B3Vitamin B3 +5447.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +707.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +3243.7%
Contains more WaterWater +433.7%
Contains more OtherOther +78.9%
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +1365.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3352.3%
Contains more Poly. FatPolyunsaturated fat +360.6%
Contains less Sat. FatSaturated fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +19411.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Semolina
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Semolina DV% diff.
Saturated fat 20.213g 0.294g 91%
Fats 34.44g 1.03g 51%
Manganese 0.011mg 1.035mg 45%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 34%
Vitamin B3 0.091mg 5.048mg 31%
Vitamin B6 0.056mg 0.452mg 30%
Copper 0.018mg 0.284mg 30%
Starch 0.35g 68.29g 28%
Carbs 5.52g 80.89g 25%
Monounsaturated fat 8.907g 0.258g 22%
Selenium 8.6µg 19.9µg 21%
Vitamin B1 0.023mg 0.224mg 17%
Vitamin B2 0.23mg 0.05mg 14%
Sodium 314mg 2mg 14%
Vitamin B12 0.22µg 0µg 9%
Iron 0.11mg 0.74mg 8%
Polyunsaturated fat 1.483g 0.322g 8%
Fiber 0g 1.8g 7%
Phosphorus 107mg 153mg 7%
Vitamin E 0.86mg 0.03mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 1.02mg 5%
Magnesium 9mg 27mg 4%
Vitamin B5 0.517mg 0.672mg 3%
Protein 6.15g 7.51g 3%
Calcium 97mg 71mg 3%
Vitamin K 2.1µg 0.1µg 2%
Calories 350kcal 374kcal 1%
Potassium 132mg 174mg 1%
Net carbs 5.52g 79.09g N/A
Sugar 3.76g 0.33g N/A
Folate 9µg 8µg 0%
Tryptophan 0.069mg 0.103mg 0%
Threonine 0.233mg 0.271mg 0%
Isoleucine 0.324mg 0.339mg 0%
Leucine 0.657mg 0.656mg 0%
Lysine 0.567mg 0.215mg 0%
Methionine 0.191mg 0.183mg 0%
Phenylalanine 0.291mg 0.398mg 0%
Valine 0.395mg 0.47mg 0%
Histidine 0.175mg 0.185mg 0%
Fructose 0g 0.02g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
24%
Semolina
Minerals Daily Need Coverage Score
21%
Cream cheese
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 19.919g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.