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  6. Cream cheese vs. Sour cream

Cream cheese vs. Sour cream — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and sour cream

  • Cream cheese is higher than sour cream in vitamin A, selenium, and monounsaturated fat.
  • Cream cheese covers your daily saturated fat needs 58% more than sour cream.
  • Cream cheese contains 4 times more sodium than sour cream. While cream cheese contains 314mg of sodium, sour cream contains only 70mg.

Food varieties used in this article are Cheese, cream and Sour cream, reduced fat.

Infographic

Cream cheese vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more IronIron +83.3%
Contains more CopperCopper +80%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +109.8%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +45.4%
Contains more PotassiumPotassium +59.8%
Contains less SodiumSodium -77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +158.8%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +22.2%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Cream cheese Sour cream DV% diff.
Saturated fat 20.213g 8.7g 52%
Fats 34.44g 14.1g 31%
Cholesterol 101mg 35mg 22%
Vitamin A 308µg 119µg 21%
Monounsaturated fat 8.907g 4.1g 12%
Sodium 314mg 70mg 11%
Vitamin B5 0.517mg 10%
Selenium 8.6µg 4.1µg 8%
Calories 350kcal 181kcal 8%
Polyunsaturated fat 1.483g 0.5g 7%
Calcium 97mg 141mg 4%
Phosphorus 107mg 85mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Vitamin E 0.86mg 0.4mg 3%
Vitamin B6 0.056mg 0.02mg 3%
Zinc 0.5mg 0.27mg 2%
Potassium 132mg 211mg 2%
Vitamin D 0µg 0.3µg 2%
Protein 6.15g 7g 2%
Vitamin B2 0.23mg 0.24mg 1%
Vitamin C 0mg 0.9mg 1%
Choline 27.2mg 19.2mg 1%
Vitamin K 2.1µg 0.7µg 1%
Folate 9µg 11µg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin D 0IU 10IU 1%
Copper 0.018mg 0.01mg 1%
Iron 0.11mg 0.06mg 1%
Carbs 5.52g 7g 0%
Net carbs 5.52g 7g N/A
Magnesium 9mg 11mg 0%
Sugar 3.76g 0.3g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B3 0.091mg 0.07mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more FatsFats +144.3%
Contains more OtherOther +41.1%
Contains more ProteinProtein +13.8%
Contains more CarbsCarbs +26.8%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +117.2%
Contains more Poly. FatPolyunsaturated fat +196.6%
Contains less Sat. FatSaturated fat -57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.