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  6. Cream cheese vs. Sour cream

Cream cheese vs. Sour cream — In-Depth Nutrition Comparison

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A recap on differences between Cream cheese and Sour cream

  • Cream cheese is higher than Sour cream in Vitamin A, Selenium, and Monounsaturated Fat.
  • Cream cheese covers your daily Saturated Fat needs 58% more than Sour cream.
  • Cream cheese contains 4 times more Sodium than Sour cream. While Cream cheese contains 314mg of Sodium, Sour cream contains only 70mg.

Food varieties used in this article are Cheese, cream and Sour cream, reduced fat.

Infographic

Cream cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more IronIron +83.3%
Contains more CopperCopper +80%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +109.8%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +45.4%
Contains more PotassiumPotassium +59.8%
Contains less SodiumSodium -77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +154.8%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +22.2%
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more FatsFats +144.3%
Contains more OtherOther +41.1%
Contains more ProteinProtein +13.8%
Contains more CarbsCarbs +26.8%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +117.2%
Contains more Poly. FatPolyunsaturated fat +196.6%
Contains less Sat. FatSaturated Fat -57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Sour cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Sour cream Opinion
Calories 350kcal 181kcal Cream cheese
Protein 6.15g 7g Sour cream
Fats 34.44g 14.1g Cream cheese
Vitamin C 0mg 0.9mg Sour cream
Net carbs 5.52g 7g Sour cream
Carbs 5.52g 7g Sour cream
Cholesterol 101mg 35mg Sour cream
Vitamin D 0IU 10IU Sour cream
Magnesium 9mg 11mg Sour cream
Calcium 97mg 141mg Sour cream
Potassium 132mg 211mg Sour cream
Iron 0.11mg 0.06mg Cream cheese
Sugar 3.76g 0.3g Sour cream
Copper 0.018mg 0.01mg Cream cheese
Zinc 0.5mg 0.27mg Cream cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 85mg Cream cheese
Sodium 314mg 70mg Sour cream
Vitamin A 1111IU 436IU Cream cheese
Vitamin A 308µg 119µg Cream cheese
Vitamin E 0.86mg 0.4mg Cream cheese
Vitamin D 0µg 0.3µg Sour cream
Manganese 0.011mg Cream cheese
Selenium 8.6µg 4.1µg Cream cheese
Vitamin B1 0.023mg 0.04mg Sour cream
Vitamin B2 0.23mg 0.24mg Sour cream
Vitamin B3 0.091mg 0.07mg Cream cheese
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0.02mg Cream cheese
Vitamin B12 0.22µg 0.3µg Sour cream
Vitamin K 2.1µg 0.7µg Cream cheese
Folate 9µg 11µg Sour cream
Choline 27.2mg 19.2mg Cream cheese
Saturated Fat 20.213g 8.7g Sour cream
Monounsaturated Fat 8.907g 4.1g Cream cheese
Polyunsaturated fat 1.483g 0.5g Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Sour cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
13%
Sour cream
Minerals Daily Need Coverage Score
21%
Cream cheese
15%
Sour cream

Comparison summary

Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 11.513g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 0)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $3)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.