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Cream cheese vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and paprika

  • Paprika is higher than cream cheese in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, manganese, and vitamin K.
  • Paprika covers your daily vitamin A needs 963% more than cream cheese.
  • Cream cheese contains 9 times more saturated fat than paprika. While cream cheese contains 20.213g of saturated fat, paprika contains only 2.14g.

Food varieties used in this article are Cheese, cream and Spices, paprika.

Infographic

Cream cheese vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +36.5%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +136.1%
Contains more PotassiumPotassium +1627.3%
Contains more IronIron +19118.2%
Contains more CopperCopper +3861.1%
Contains more ZincZinc +766%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +14354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +699.7%
Contains more Vitamin EVitamin E +3283.7%
Contains more Vitamin B1Vitamin B1 +1334.8%
Contains more Vitamin B2Vitamin B2 +434.8%
Contains more Vitamin B3Vitamin B3 +10954.9%
Contains more Vitamin B5Vitamin B5 +385.5%
Contains more Vitamin B6Vitamin B6 +3723.2%
Contains more Vitamin KVitamin K +3723.8%
Contains more FolateFolate +444.4%
Contains more CholineCholine +89.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +167.2%
Contains more WaterWater +368.1%
Contains more ProteinProtein +129.9%
Contains more CarbsCarbs +878.1%
Contains more OtherOther +509.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +425.5%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +423.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Paprika DV% diff.
Iron 0.11mg 21.14mg 263%
Vitamin A 308µg 2463µg 239%
Vitamin E 0.86mg 29.1mg 188%
Vitamin B6 0.056mg 2.141mg 160%
Fiber 0g 34.9g 140%
Saturated fat 20.213g 2.14g 82%
Vitamin B2 0.23mg 1.23mg 77%
Copper 0.018mg 0.713mg 77%
Manganese 0.011mg 1.59mg 69%
Vitamin K 2.1µg 80.3µg 65%
Potassium 132mg 2280mg 63%
Vitamin B3 0.091mg 10.06mg 62%
Polyunsaturated fat 1.483g 7.766g 42%
Vitamin B5 0.517mg 2.51mg 40%
Magnesium 9mg 178mg 40%
Zinc 0.5mg 4.33mg 35%
Cholesterol 101mg 0mg 34%
Fats 34.44g 12.89g 33%
Phosphorus 107mg 314mg 30%
Vitamin B1 0.023mg 0.33mg 26%
Monounsaturated fat 8.907g 1.695g 18%
Carbs 5.52g 53.99g 16%
Protein 6.15g 14.14g 16%
Calcium 97mg 229mg 13%
Sodium 314mg 68mg 11%
Folate 9µg 49µg 10%
Vitamin B12 0.22µg 0µg 9%
Fructose 0g 6.71g 8%
Selenium 8.6µg 6.3µg 4%
Choline 27.2mg 51.5mg 4%
Calories 350kcal 282kcal 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 5.52g 19.09g N/A
Sugar 3.76g 10.34g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.07mg 0%
Threonine 0.233mg 0.49mg 0%
Isoleucine 0.324mg 0.57mg 0%
Leucine 0.657mg 0.92mg 0%
Lysine 0.567mg 0.69mg 0%
Methionine 0.191mg 0.2mg 0%
Phenylalanine 0.291mg 0.61mg 0%
Valine 0.395mg 0.75mg 0%
Histidine 0.175mg 0.25mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0.453g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
221%
Paprika
Minerals Daily Need Coverage Score
21%
Cream cheese
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 18.073g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 6.58g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.