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  6. Cream cheese vs. Taco salad

Cream cheese vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between cream cheese and taco salad

  • Cream cheese has more vitamin A and selenium; however, taco salad is richer in iron, copper, folate, zinc, vitamin B3, and manganese.
  • Cream cheese covers your daily saturated fat needs 84% more than taco salad.
  • Taco salad has 5 times less cholesterol than cream cheese. Cream cheese has 101mg of cholesterol, while taco salad has 22mg.
  • Taco salad contains less saturated fat.

Specific food types used in this comparison are Cheese, cream and Fast foods, taco salad.

Infographic

Cream cheese vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +290.9%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +945.5%
Contains more CopperCopper +527.8%
Contains more ZincZinc +172%
Contains more ManganeseManganese +1418.2%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +1262.6%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Taco salad DV% diff.
Saturated fat 20.213g 3.446g 76%
Fats 34.44g 7.46g 42%
Vitamin A 308µg 34%
Cholesterol 101mg 22mg 26%
Monounsaturated fat 8.907g 2.606g 16%
Iron 0.11mg 1.15mg 13%
Selenium 8.6µg 2.2µg 12%
Copper 0.018mg 0.113mg 11%
Calories 350kcal 141kcal 10%
Folate 9µg 42µg 8%
Zinc 0.5mg 1.36mg 8%
Manganese 0.011mg 0.167mg 7%
Vitamin B3 0.091mg 1.24mg 7%
Vitamin E 0.86mg 6%
Phosphorus 107mg 72mg 5%
Vitamin B12 0.22µg 0.32µg 4%
Vitamin B2 0.23mg 0.18mg 4%
Polyunsaturated fat 1.483g 0.883g 4%
Vitamin B6 0.056mg 0.11mg 4%
Magnesium 9mg 26mg 4%
Sodium 314mg 385mg 3%
Vitamin B5 0.517mg 0.68mg 3%
Vitamin B1 0.023mg 0.05mg 2%
Potassium 132mg 210mg 2%
Vitamin K 2.1µg 2%
Carbs 5.52g 11.91g 2%
Vitamin C 0mg 1.8mg 2%
Protein 6.15g 6.68g 1%
Choline 27.2mg 23.3mg 1%
Net carbs 5.52g 11.91g N/A
Calcium 97mg 97mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.075mg 0%
Threonine 0.233mg 0.254mg 0%
Isoleucine 0.324mg 0.311mg 0%
Leucine 0.657mg 0.549mg 0%
Lysine 0.567mg 0.486mg 0%
Methionine 0.191mg 0.145mg 0%
Phenylalanine 0.291mg 0.277mg 0%
Valine 0.395mg 0.343mg 0%
Histidine 0.175mg 0.201mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +361.7%
Contains more CarbsCarbs +115.8%
Contains more WaterWater +37.5%
Contains more OtherOther +26%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +68%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.