Cream cheese vs. Tamale — In-Depth Nutrition Comparison
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The main differences between cream cheese and tamale
- Cream cheese is richer in vitamin A and vitamin B2, yet tamale is richer in iron, vitamin B12, fiber, vitamin B3, zinc, and manganese.
- Daily need coverage for saturated fat for cream cheese is 89% higher.
- Tamale contains less saturated fat.
- Cream cheese has a lower glycemic index than tamale.
Food types used in this article are Cheese, cream and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.5% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +196% |
| Contains more ManganeseManganese | +1481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +1647.3% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 2.396g | 81% |
| Fats | 34.44g | 6.12g | 44% |
| Vitamin A | 308µg | 0µg | 34% |
| Cholesterol | 101mg | 17mg | 28% |
| Monounsaturated fat | 8.907g | 2.739g | 15% |
| Iron | 0.11mg | 1.22mg | 14% |
| Vitamin B12 | 0.22µg | 0.54µg | 13% |
| Vitamin B2 | 0.23mg | 0.08mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 350kcal | 153kcal | 10% |
| Zinc | 0.5mg | 1.48mg | 9% |
| Vitamin B3 | 0.091mg | 1.59mg | 9% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Calcium | 97mg | 29mg | 7% |
| Vitamin B5 | 0.517mg | 0.205mg | 6% |
| Vitamin E | 0.86mg | 0mg | 6% |
| Copper | 0.018mg | 0.063mg | 5% |
| Starch | 0.35g | 12.27g | 5% |
| Choline | 27.2mg | 5% | |
| Polyunsaturated fat | 1.483g | 0.688g | 5% |
| Selenium | 8.6µg | 6µg | 5% |
| Sodium | 314mg | 427mg | 5% |
| Carbs | 5.52g | 18.12g | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 15µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Phosphorus | 107mg | 99mg | 1% |
| Protein | 6.15g | 6.28g | 0% |
| Net carbs | 5.52g | 15.02g | N/A |
| Potassium | 132mg | 131mg | 0% |
| Sugar | 3.76g | 0.99g | N/A |
| Tryptophan | 0.069mg | 0.052mg | 0% |
| Threonine | 0.233mg | 0.239mg | 0% |
| Isoleucine | 0.324mg | 0.271mg | 0% |
| Leucine | 0.657mg | 0.568mg | 0% |
| Lysine | 0.567mg | 0.427mg | 0% |
| Methionine | 0.191mg | 0.15mg | 0% |
| Phenylalanine | 0.291mg | 0.275mg | 0% |
| Valine | 0.395mg | 0.318mg | 0% |
| Histidine | 0.175mg | 0.196mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | 0.029g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +462.7% |
| Contains more CarbsCarbs | +228.3% |
| Contains more WaterWater | +29.4% |
~equal in
Protein
~6.28g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +3405.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
