Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Thyme

Cream cheese vs. Thyme — In-Depth Nutrition Comparison

Compare

What are the main differences between cream cheese and thyme?

  • Thyme has more iron, vitamin C, manganese, vitamin A, copper, fiber, magnesium, and calcium than cream cheese.
  • Thyme's daily need coverage for iron is 217% higher.
  • Thyme has a higher glycemic index (45) than cream cheese (0).

We used Cheese, cream and Thyme, fresh types in this comparison.

Infographic

Cream cheese vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +317.5%
Contains more PotassiumPotassium +361.4%
Contains more IronIron +15763.6%
Contains more CopperCopper +2983.3%
Contains more ZincZinc +262%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +15527.3%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +1904.4%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Thyme DV% diff.
Iron 0.11mg 17.45mg 217%
Vitamin C 0mg 160.1mg 178%
Saturated fat 20.213g 0.467g 90%
Manganese 0.011mg 1.719mg 74%
Copper 0.018mg 0.555mg 60%
Fiber 0g 14g 56%
Fats 34.44g 1.68g 50%
Magnesium 9mg 160mg 36%
Cholesterol 101mg 0mg 34%
Calcium 97mg 405mg 31%
Vitamin B6 0.056mg 0.348mg 22%
Monounsaturated fat 8.907g 0.081g 22%
Vitamin B2 0.23mg 0.471mg 19%
Selenium 8.6µg 16%
Potassium 132mg 609mg 14%
Sodium 314mg 9mg 13%
Zinc 0.5mg 1.81mg 12%
Calories 350kcal 101kcal 12%
Vitamin B3 0.091mg 1.824mg 11%
Vitamin B12 0.22µg 0µg 9%
Folate 9µg 45µg 9%
Vitamin A 308µg 238µg 8%
Carbs 5.52g 24.45g 6%
Vitamin E 0.86mg 6%
Polyunsaturated fat 1.483g 0.532g 6%
Choline 27.2mg 5%
Vitamin K 2.1µg 2%
Vitamin B5 0.517mg 0.409mg 2%
Vitamin B1 0.023mg 0.048mg 2%
Protein 6.15g 5.56g 1%
Net carbs 5.52g 10.45g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Phosphorus 107mg 106mg 0%
Tryptophan 0.069mg 0.114mg 0%
Threonine 0.233mg 0.154mg 0%
Isoleucine 0.324mg 0.285mg 0%
Leucine 0.657mg 0.262mg 0%
Lysine 0.567mg 0.126mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0.307mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1950%
Contains more CarbsCarbs +342.9%
Contains more WaterWater +23.7%
Contains more OtherOther +152%
~equal in Protein ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +10896.3%
Contains more Poly. FatPolyunsaturated fat +178.8%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.