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  6. Brunost vs. Green bean raw

Brunost vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between brunost and green bean raw

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in green bean raw.
  • Brunost covers your daily need for vitamin B12, 101% more than green bean raw.

These are the specific foods used in this comparison Cheese, gjetost and Beans, snap, green, raw.

Infographic

Brunost vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +567.8%
Contains more CopperCopper +15.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1068.4%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +98.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +854.3%
Contains more Vitamin B1Vitamin B1 +284.1%
Contains more Vitamin B2Vitamin B2 +1228.8%
Contains more Vitamin B5Vitamin B5 +1389.3%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient Brunost Green bean raw DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.104mg 98%
Saturated fat 19.16g 0.05g 87%
Vitamin B5 3.351mg 0.225mg 63%
Phosphorus 444mg 38mg 58%
Fats 29.51g 0.22g 45%
Vitamin K 43µg 36%
Calcium 400mg 37mg 36%
Potassium 1409mg 211mg 35%
Vitamin A 334µg 35µg 33%
Cholesterol 94mg 0mg 31%
Sodium 600mg 6mg 26%
Selenium 14.5µg 0.6µg 25%
Calories 466kcal 31kcal 22%
Monounsaturated fat 7.879g 0.01g 20%
Vitamin B1 0.315mg 0.082mg 19%
Protein 9.65g 1.83g 16%
Vitamin C 0mg 12.2mg 14%
Carbs 42.65g 6.97g 12%
Fiber 0g 2.7g 11%
Magnesium 70mg 25mg 11%
Vitamin B6 0.271mg 0.141mg 10%
Manganese 0.04mg 0.216mg 8%
Zinc 1.14mg 0.24mg 8%
Folate 5µg 33µg 7%
Polyunsaturated fat 0.938g 0.113g 6%
Iron 0.52mg 1.03mg 6%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Copper 0.08mg 0.069mg 1%
Net carbs 42.65g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B3 0.813mg 0.734mg 0%
Tryptophan 0.135mg 0.019mg 0%
Threonine 0.393mg 0.079mg 0%
Isoleucine 0.519mg 0.066mg 0%
Leucine 0.992mg 0.112mg 0%
Lysine 0.814mg 0.088mg 0%
Methionine 0.318mg 0.022mg 0%
Phenylalanine 0.54mg 0.067mg 0%
Valine 0.765mg 0.09mg 0%
Histidine 0.293mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +13313.6%
Contains more CarbsCarbs +511.9%
Contains more OtherOther +619.7%
Contains more WaterWater +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +78690%
Contains more Poly. FatPolyunsaturated fat +730.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.