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  6. Brunost vs. Black gram

Brunost vs. Black gram — In-Depth Nutrition Comparison

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The main differences between brunost and black gram

  • Brunost has more vitamin B12, vitamin B2, and vitamin B5; however, black gram has more copper, iron, fiber, manganese, folate, and magnesium.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Black gram has 168 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while black gram has 0.114g.
  • Black gram has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Mungo beans, mature seeds, raw.

Infographic

Brunost vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +189.9%
Contains more PotassiumPotassium +43.3%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +281.4%
Contains more IronIron +1355.8%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +193.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +3717.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B5Vitamin B5 +269.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +78%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Black gram DV% diff.
Vitamin B12 2.42µg 0µg 101%
Copper 0.08mg 0.981mg 100%
Iron 0.52mg 7.57mg 88%
Saturated fat 19.16g 0.114g 87%
Vitamin B2 1.382mg 0.254mg 87%
Fiber 0g 18.3g 73%
Manganese 0.04mg 1.527mg 65%
Folate 5µg 216µg 53%
Vitamin B5 3.351mg 0.906mg 49%
Magnesium 70mg 267mg 47%
Fats 29.51g 1.64g 43%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 0mg 31%
Protein 9.65g 25.21g 31%
Calcium 400mg 138mg 26%
Sodium 600mg 38mg 24%
Zinc 1.14mg 3.35mg 20%
Monounsaturated fat 7.879g 0.085g 19%
Potassium 1409mg 983mg 13%
Selenium 14.5µg 8.2µg 11%
Phosphorus 444mg 379mg 9%
Calories 466kcal 341kcal 6%
Carbs 42.65g 58.99g 5%
Vitamin B1 0.315mg 0.273mg 4%
Vitamin B3 0.813mg 1.447mg 4%
Vitamin B6 0.271mg 0.281mg 1%
Polyunsaturated fat 0.938g 1.071g 1%
Net carbs 42.65g 40.69g N/A
Tryptophan 0.135mg 0.263mg 0%
Threonine 0.393mg 0.875mg 0%
Isoleucine 0.519mg 1.287mg 0%
Leucine 0.992mg 2.089mg 0%
Lysine 0.814mg 1.674mg 0%
Methionine 0.318mg 0.367mg 0%
Phenylalanine 0.54mg 1.473mg 0%
Valine 0.765mg 1.416mg 0%
Histidine 0.293mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1699.4%
Contains more WaterWater +24.4%
Contains more OtherOther +41.4%
Contains more ProteinProtein +161.2%
Contains more CarbsCarbs +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9169.4%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.