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Brunost vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between brunost and bulgur dry

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium, while bulgur dry has more manganese, fiber, and copper.
  • Bulgur dry covers your daily need for manganese, 131% more than brunost.
  • The amount of cholesterol in bulgur dry is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Cheese, gjetost and Bulgur, dry.

Infographic

Brunost vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +243.7%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +134.3%
Contains more IronIron +373.1%
Contains more CopperCopper +318.8%
Contains more ZincZinc +69.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +7520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +1101.7%
Contains more Vitamin B5Vitamin B5 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +529%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Bulgur dry DV% diff.
Manganese 0.04mg 3.048mg 131%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.115mg 97%
Saturated fat 19.16g 0.232g 86%
Fiber 0g 12.5g 50%
Vitamin B5 3.351mg 1.045mg 46%
Fats 29.51g 1.33g 43%
Calcium 400mg 35mg 37%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 410mg 29%
Copper 0.08mg 0.335mg 28%
Vitamin B3 0.813mg 5.114mg 27%
Sodium 600mg 17mg 25%
Iron 0.52mg 2.46mg 24%
Magnesium 70mg 164mg 22%
Selenium 14.5µg 2.3µg 22%
Phosphorus 444mg 300mg 21%
Monounsaturated fat 7.879g 0.173g 19%
Carbs 42.65g 75.87g 11%
Zinc 1.14mg 1.93mg 7%
Vitamin B1 0.315mg 0.232mg 7%
Folate 5µg 27µg 6%
Calories 466kcal 342kcal 6%
Vitamin B6 0.271mg 0.342mg 5%
Protein 9.65g 12.29g 5%
Choline 28.1mg 5%
Polyunsaturated fat 0.938g 0.541g 3%
Vitamin K 1.9µg 2%
Net carbs 42.65g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.135mg 0.19mg 0%
Threonine 0.393mg 0.354mg 0%
Isoleucine 0.519mg 0.455mg 0%
Leucine 0.992mg 0.83mg 0%
Lysine 0.814mg 0.339mg 0%
Methionine 0.318mg 0.19mg 0%
Phenylalanine 0.54mg 0.58mg 0%
Valine 0.765mg 0.554mg 0%
Histidine 0.293mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +2118.8%
Contains more WaterWater +49.3%
Contains more OtherOther +214.6%
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4454.3%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.