Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Salmon raw

Brunost vs. Salmon raw — In-Depth Nutrition Comparison

Compare

What are the differences between brunost and salmon raw?

  • Brunost is higher in vitamin B2, calcium, phosphorus, vitamin B5, and potassium, yet salmon raw is higher in vitamin B3, vitamin B6, selenium, and vitamin B12.
  • Brunost's daily need coverage for saturated fat is 91% more.
  • Brunost has 33 times more calcium than salmon raw. While brunost has 400mg of calcium, salmon raw has only 12mg.
  • The amount of saturated fat in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Cheese, gjetost and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Brunost vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +122%
Contains more ManganeseManganese +150%
Contains more IronIron +53.8%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +263.7%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin B3Vitamin B3 +866.8%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin B12Vitamin B12 +31.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Salmon raw DV% diff.
Saturated fat 19.16g 0.981g 83%
Vitamin B2 1.382mg 0.38mg 77%
Vitamin B3 0.813mg 7.86mg 44%
Vitamin B6 0.271mg 0.818mg 42%
Selenium 14.5µg 36.5µg 40%
Calcium 400mg 12mg 39%
Fats 29.51g 6.34g 36%
Vitamin A 334µg 12µg 36%
Phosphorus 444mg 200mg 35%
Vitamin B5 3.351mg 1.664mg 34%
Vitamin B12 2.42µg 3.18µg 32%
Potassium 1409mg 490mg 27%
Sodium 600mg 44mg 24%
Protein 9.65g 19.84g 20%
Copper 0.08mg 0.25mg 19%
Calories 466kcal 142kcal 16%
Carbs 42.65g 0g 14%
Monounsaturated fat 7.879g 2.103g 14%
Cholesterol 94mg 55mg 13%
Polyunsaturated fat 0.938g 2.539g 11%
Magnesium 70mg 29mg 10%
Vitamin B1 0.315mg 0.226mg 7%
Zinc 1.14mg 0.64mg 5%
Folate 5µg 25µg 5%
Iron 0.52mg 0.8mg 4%
Manganese 0.04mg 0.016mg 1%
Net carbs 42.65g 0g N/A
Tryptophan 0.135mg 0.222mg 0%
Threonine 0.393mg 0.87mg 0%
Isoleucine 0.519mg 0.914mg 0%
Leucine 0.992mg 1.613mg 0%
Lysine 0.814mg 1.822mg 0%
Methionine 0.318mg 0.587mg 0%
Phenylalanine 0.54mg 0.775mg 0%
Valine 0.765mg 1.022mg 0%
Histidine 0.293mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +365.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +105.6%
Contains more WaterWater +409.7%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +274.7%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +170.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.