Brunost vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between brunost and salmon raw?
- Brunost is higher in vitamin B2, calcium, phosphorus, vitamin B5, and potassium, yet salmon raw is higher in vitamin B3, vitamin B6, selenium, and vitamin B12.
- Brunost's daily need coverage for saturated fat is 91% more.
- Brunost has 33 times more calcium than salmon raw. While brunost has 400mg of calcium, salmon raw has only 12mg.
- The amount of saturated fat in salmon raw is lower.
- The glycemic index of salmon raw is lower.
We used Cheese, gjetost and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +263.7% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +866.8% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +105.6% |
| Contains more WaterWater | +409.7% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +274.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.16g | 0.981g | 83% |
| Vitamin B2 | 1.382mg | 0.38mg | 77% |
| Vitamin B3 | 0.813mg | 7.86mg | 44% |
| Vitamin B6 | 0.271mg | 0.818mg | 42% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Calcium | 400mg | 12mg | 39% |
| Fats | 29.51g | 6.34g | 36% |
| Vitamin A | 334µg | 12µg | 36% |
| Phosphorus | 444mg | 200mg | 35% |
| Vitamin B5 | 3.351mg | 1.664mg | 34% |
| Vitamin B12 | 2.42µg | 3.18µg | 32% |
| Potassium | 1409mg | 490mg | 27% |
| Sodium | 600mg | 44mg | 24% |
| Protein | 9.65g | 19.84g | 20% |
| Copper | 0.08mg | 0.25mg | 19% |
| Calories | 466kcal | 142kcal | 16% |
| Carbs | 42.65g | 0g | 14% |
| Monounsaturated fat | 7.879g | 2.103g | 14% |
| Cholesterol | 94mg | 55mg | 13% |
| Polyunsaturated fat | 0.938g | 2.539g | 11% |
| Magnesium | 70mg | 29mg | 10% |
| Vitamin B1 | 0.315mg | 0.226mg | 7% |
| Zinc | 1.14mg | 0.64mg | 5% |
| Folate | 5µg | 25µg | 5% |
| Iron | 0.52mg | 0.8mg | 4% |
| Manganese | 0.04mg | 0.016mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.222mg | 0% |
| Threonine | 0.393mg | 0.87mg | 0% |
| Isoleucine | 0.519mg | 0.914mg | 0% |
| Leucine | 0.992mg | 1.613mg | 0% |
| Lysine | 0.814mg | 1.822mg | 0% |
| Methionine | 0.318mg | 0.587mg | 0% |
| Phenylalanine | 0.54mg | 0.775mg | 0% |
| Valine | 0.765mg | 1.022mg | 0% |
| Histidine | 0.293mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
77%
Minerals Daily Need Coverage Score
72%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 18.179g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost is cheaper (difference - $10)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.