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  6. Brunost vs. Frozen yogurt

Brunost vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between brunost and frozen yogurt?

  • Frozen yogurt has less vitamin B2, vitamin B12, phosphorus, potassium, calcium, vitamin B1, and vitamin A than brunost.
  • Brunost's daily need coverage for saturated fat is 93% higher.
  • Brunost has 65 times more vitamin A than frozen yogurt. Brunost has 1113IU of vitamin A, while frozen yogurt has 17IU.
  • Frozen yogurt contains less saturated fat.
  • Brunost has a lower glycemic index than frozen yogurt.

We used Cheese, gjetost and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Brunost vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +1200%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +244.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +667.8%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +393.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Frozen yogurt DV% diff.
Vitamin B2 1.382mg 0.18mg 92%
Saturated fat 19.16g 0.488g 85%
Vitamin B12 2.42µg 0.49µg 80%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 129mg 45%
Fats 29.51g 0.8g 44%
Vitamin A 334µg 2µg 37%
Potassium 1409mg 339mg 31%
Cholesterol 94mg 4mg 30%
Calcium 400mg 159mg 24%
Vitamin B1 0.315mg 0.04mg 23%
Sodium 600mg 81mg 23%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 7.879g 0.205g 19%
Vitamin B6 0.271mg 0.04mg 18%
Calories 466kcal 104kcal 18%
Copper 0.08mg 0.203mg 14%
Protein 9.65g 4.4g 11%
Fiber 0g 2g 8%
Carbs 42.65g 19.7g 8%
Magnesium 70mg 40mg 7%
Zinc 1.14mg 0.49mg 6%
Polyunsaturated fat 0.938g 0.03g 6%
Iron 0.52mg 0.04mg 6%
Vitamin B3 0.813mg 0.2mg 4%
Folate 5µg 12µg 2%
Manganese 0.04mg 2%
Vitamin C 0mg 0.7mg 1%
Choline 3.1mg 1%
Vitamin E 0.08mg 1%
Net carbs 42.65g 17.7g N/A
Sugar 12.61g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +119.3%
Contains more FatsFats +3588.8%
Contains more CarbsCarbs +116.5%
Contains more OtherOther +196.9%
Contains more WaterWater +446.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3743.4%
Contains more Poly. FatPolyunsaturated fat +3026.7%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.