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  6. Brunost vs. Frozen yogurt

Brunost vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between Brunost and Frozen yogurt?

  • Frozen yogurt has less Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Potassium, Calcium, and Vitamin B1 than Brunost.
  • Brunost's daily need coverage for Saturated Fat is 93% higher.
  • Brunost has 167 times more Vitamin A RAE than Frozen yogurt. Brunost has 334µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt contains less Saturated Fat.

We used Cheese, gjetost and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Brunost vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
2
Frozen yogurt
Frozen yogurt
Contains more Calcium +151.6%
Contains more Iron +1200%
Contains more Magnesium +75%
Contains more Phosphorus +244.2%
Contains more Potassium +315.6%
Contains more Zinc +132.7%
Contains more Selenium +417.9%
Contains less Sodium -86.5%
Contains more Copper +153.8%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +151.6%
Contains more Iron +1200%
Contains more Magnesium +75%
Contains more Phosphorus +244.2%
Contains more Potassium +315.6%
Contains more Zinc +132.7%
Contains more Selenium +417.9%
Contains less Sodium -86.5%
Contains more Copper +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
6
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +6447.1%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B3 +306.5%
Contains more Vitamin B6 +577.5%
Contains more Vitamin B12 +393.9%
Contains more Vitamin C +∞%
Contains more Folate +140%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +6447.1%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B3 +306.5%
Contains more Vitamin B6 +577.5%
Contains more Vitamin B12 +393.9%
Contains more Vitamin C +∞%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +119.3%
Contains more Fats +3588.8%
Contains more Carbs +116.5%
Contains more Other +196.9%
Contains more Water +446.9%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +119.3%
Contains more Fats +3588.8%
Contains more Carbs +116.5%
Contains more Other +196.9%
Contains more Water +446.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3743.4%
Contains more Polyunsaturated fat +3026.7%
Contains less Saturated Fat -97.5%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3743.4%
Contains more Polyunsaturated fat +3026.7%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Frozen yogurt Opinion
Net carbs 42.65g 17.7g Brunost
Protein 9.65g 4.4g Brunost
Fats 29.51g 0.8g Brunost
Carbs 42.65g 19.7g Brunost
Calories 466kcal 104kcal Brunost
Sugar 12.61g Brunost
Fiber 0g 2g Frozen yogurt
Calcium 400mg 159mg Brunost
Iron 0.52mg 0.04mg Brunost
Magnesium 70mg 40mg Brunost
Phosphorus 444mg 129mg Brunost
Potassium 1409mg 339mg Brunost
Sodium 600mg 81mg Frozen yogurt
Zinc 1.14mg 0.49mg Brunost
Copper 0.08mg 0.203mg Frozen yogurt
Manganese 0.04mg Brunost
Selenium 14.5µg 2.8µg Brunost
Vitamin A 1113IU 17IU Brunost
Vitamin A RAE 334µg 2µg Brunost
Vitamin E 0.08mg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.315mg 0.04mg Brunost
Vitamin B2 1.382mg 0.18mg Brunost
Vitamin B3 0.813mg 0.2mg Brunost
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg 0.04mg Brunost
Folate 5µg 12µg Frozen yogurt
Vitamin B12 2.42µg 0.49µg Brunost
Choline 3.1mg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 4mg Frozen yogurt
Saturated Fat 19.16g 0.488g Frozen yogurt
Monounsaturated Fat 7.879g 0.205g Brunost
Polyunsaturated fat 0.938g 0.03g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
11%
Frozen yogurt
Minerals Daily Need Coverage Score
72%
Brunost
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 18.672g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 12.61g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.