Brunost vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between brunost and lupin Bean Raw?
- Brunost is higher in vitamin B12, vitamin B2, and vitamin B5, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, and zinc.
- Lupin Bean Raw's daily need coverage for copper is 105% more.
- The amount of saturated fat in lupin Bean Raw is lower.
We used Cheese, gjetost and Lupins, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more MagnesiumMagnesium | +182.9% |
| Contains more IronIron | +738.5% |
| Contains more CopperCopper | +1177.5% |
| Contains more ZincZinc | +316.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +5855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +346.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.022mg | 105% |
| Manganese | 0.04mg | 2.382mg | 102% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.22mg | 89% |
| Folate | 5µg | 355µg | 88% |
| Saturated fat | 19.16g | 1.156g | 82% |
| Fiber | 0g | 18.9g | 76% |
| Protein | 9.65g | 36.17g | 53% |
| Vitamin B5 | 3.351mg | 0.75mg | 52% |
| Iron | 0.52mg | 4.36mg | 48% |
| Vitamin A | 334µg | 0µg | 37% |
| Zinc | 1.14mg | 4.75mg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Fats | 29.51g | 9.74g | 30% |
| Magnesium | 70mg | 198mg | 30% |
| Vitamin B1 | 0.315mg | 0.64mg | 27% |
| Sodium | 600mg | 15mg | 25% |
| Calcium | 400mg | 176mg | 22% |
| Potassium | 1409mg | 1013mg | 12% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Monounsaturated fat | 7.879g | 3.94g | 10% |
| Polyunsaturated fat | 0.938g | 2.439g | 10% |
| Vitamin B3 | 0.813mg | 2.19mg | 9% |
| Vitamin B6 | 0.271mg | 0.357mg | 7% |
| Calories | 466kcal | 371kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Phosphorus | 444mg | 440mg | 1% |
| Carbs | 42.65g | 40.37g | 1% |
| Net carbs | 42.65g | 21.47g | N/A |
| Tryptophan | 0.135mg | 0.289mg | 0% |
| Threonine | 0.393mg | 1.331mg | 0% |
| Isoleucine | 0.519mg | 1.615mg | 0% |
| Leucine | 0.992mg | 2.743mg | 0% |
| Lysine | 0.814mg | 1.933mg | 0% |
| Methionine | 0.318mg | 0.255mg | 0% |
| Phenylalanine | 0.54mg | 1.435mg | 0% |
| Valine | 0.765mg | 1.51mg | 0% |
| Histidine | 0.293mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +203% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +274.8% |
~equal in
Carbs
~40.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +160% |