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  6. Brunost vs. Mustard Greens Raw

Brunost vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between brunost and mustard Greens Raw

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium; however, mustard Greens Raw are richer in vitamin C and vitamin A.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.

The food types used in this comparison are Cheese, gjetost and Mustard greens, raw.

Infographic

Brunost vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +247.8%
Contains more PotassiumPotassium +266.9%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +665.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +215.4%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +121.2%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +1156.4%
Contains more Vitamin B5Vitamin B5 +1495.7%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.8mg

All nutrients comparison - raw data values

Nutrient Brunost Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.11mg 98%
Saturated fat 19.16g 0.01g 87%
Vitamin C 0mg 70mg 78%
Vitamin B5 3.351mg 0.21mg 63%
Phosphorus 444mg 58mg 55%
Fats 29.51g 0.42g 45%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 384mg 30%
Calcium 400mg 115mg 29%
Selenium 14.5µg 0.9µg 25%
Sodium 600mg 20mg 25%
Calories 466kcal 27kcal 22%
Vitamin A 334µg 151µg 20%
Vitamin B1 0.315mg 0.08mg 20%
Monounsaturated fat 7.879g 0.092g 19%
Iron 0.52mg 1.64mg 14%
Protein 9.65g 2.86g 14%
Vitamin E 2.01mg 13%
Fiber 0g 3.2g 13%
Carbs 42.65g 4.67g 13%
Magnesium 70mg 32mg 9%
Copper 0.08mg 0.165mg 9%
Zinc 1.14mg 0.25mg 8%
Vitamin B6 0.271mg 0.18mg 7%
Polyunsaturated fat 0.938g 0.038g 6%
Manganese 0.04mg 2%
Folate 5µg 12µg 2%
Net carbs 42.65g 1.47g N/A
Sugar 1.32g N/A
Vitamin B3 0.813mg 0.8mg 0%
Choline 0.5mg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +237.4%
Contains more FatsFats +6926.2%
Contains more CarbsCarbs +813.3%
Contains more OtherOther +251.9%
Contains more WaterWater +574.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +8464.1%
Contains more Poly. FatPolyunsaturated fat +2368.4%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.