Brunost vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between brunost and mustard Greens Raw
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium; however, mustard Greens Raw are richer in vitamin C and vitamin A.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
The food types used in this comparison are Cheese, gjetost and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +247.8% |
| Contains more PotassiumPotassium | +266.9% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +665.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.2% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +1156.4% |
| Contains more Vitamin B5Vitamin B5 | +1495.7% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +237.4% |
| Contains more FatsFats | +6926.2% |
| Contains more CarbsCarbs | +813.3% |
| Contains more OtherOther | +251.9% |
| Contains more WaterWater | +574.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +8464.1% |
| Contains more Poly. FatPolyunsaturated fat | +2368.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.11mg | 98% |
| Saturated fat | 19.16g | 0.01g | 87% |
| Vitamin C | 0mg | 70mg | 78% |
| Vitamin B5 | 3.351mg | 0.21mg | 63% |
| Phosphorus | 444mg | 58mg | 55% |
| Fats | 29.51g | 0.42g | 45% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 1409mg | 384mg | 30% |
| Calcium | 400mg | 115mg | 29% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Sodium | 600mg | 20mg | 25% |
| Calories | 466kcal | 27kcal | 22% |
| Vitamin A | 334µg | 151µg | 20% |
| Vitamin B1 | 0.315mg | 0.08mg | 20% |
| Monounsaturated fat | 7.879g | 0.092g | 19% |
| Iron | 0.52mg | 1.64mg | 14% |
| Protein | 9.65g | 2.86g | 14% |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 0g | 3.2g | 13% |
| Carbs | 42.65g | 4.67g | 13% |
| Magnesium | 70mg | 32mg | 9% |
| Copper | 0.08mg | 0.165mg | 9% |
| Zinc | 1.14mg | 0.25mg | 8% |
| Vitamin B6 | 0.271mg | 0.18mg | 7% |
| Polyunsaturated fat | 0.938g | 0.038g | 6% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Net carbs | 42.65g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Vitamin B3 | 0.813mg | 0.8mg | 0% |
| Choline | 0.5mg | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
84%
Minerals Daily Need Coverage Score
72%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 19.15g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.