Brunost vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between brunost and shrimp
- Brunost has more potassium, calcium, phosphorus, magnesium, and polyunsaturated fat; however, shrimp is richer in copper.
- Brunost's daily need coverage for saturated fat is 96% more.
- Brunost contains 12 times more polyunsaturated fat than shrimp. Brunost contains 0.938g of polyunsaturated fat, while shrimp contains 0.079g.
- Shrimp contains less saturated fat.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +444% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +373.8% |
| Contains more ZincZinc | +43.9% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10439.3% |
| Contains more CarbsCarbs | +21225% |
| Contains more OtherOther | +292.6% |
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +453.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16314.6% |
| Contains more Poly. FatPolyunsaturated fat | +1087.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 0.056g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Fats | 29.51g | 0.28g | 45% |
| Vitamin A | 334µg | 37% | |
| Potassium | 1409mg | 259mg | 34% |
| Calcium | 400mg | 70mg | 33% |
| Copper | 0.08mg | 0.379mg | 33% |
| Cholesterol | 94mg | 189mg | 32% |
| Phosphorus | 444mg | 237mg | 30% |
| Protein | 9.65g | 23.98g | 29% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Sodium | 600mg | 111mg | 21% |
| Monounsaturated fat | 7.879g | 0.048g | 20% |
| Calories | 466kcal | 99kcal | 18% |
| Carbs | 42.65g | 0.2g | 14% |
| Magnesium | 70mg | 39mg | 7% |
| Polyunsaturated fat | 0.938g | 0.079g | 6% |
| Vitamin B3 | 0.813mg | 5% | |
| Zinc | 1.14mg | 1.64mg | 5% |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 0.2g | N/A |
| Iron | 0.52mg | 0.51mg | 0% |
| Manganese | 0.04mg | 0.033mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
0%
Minerals Daily Need Coverage Score
72%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 19.104g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 95mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 23)
Which food is cheaper?
Brunost is cheaper (difference - $4)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)