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  6. Brunost vs. Spinach raw

Brunost vs. Spinach raw — In-Depth Nutrition Comparison

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How are brunost and spinach raw different?

  • Brunost is richer in vitamin B12, vitamin B2, vitamin B5, and phosphorus, while spinach raw is higher in vitamin A, folate, manganese, and vitamin C.
  • Spinach raw covers your daily need for vitamin A, 165% more than brunost.
  • Spinach raw is lower in cholesterol.

Cheese, gjetost and Spinach, raw types were used in this article.

Infographic

Brunost vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +304%
Contains more PotassiumPotassium +152.5%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +806.1%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +12.9%
Contains more IronIron +421.2%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +2142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +631.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +5055.4%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.4%
Contains more FolateFolate +3780%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.189mg 92%
Saturated fat 19.16g 0.063g 87%
Vitamin B5 3.351mg 0.065mg 66%
Phosphorus 444mg 49mg 56%
Folate 5µg 194µg 47%
Fats 29.51g 0.39g 45%
Manganese 0.04mg 0.897mg 37%
Vitamin C 0mg 28.1mg 31%
Cholesterol 94mg 0mg 31%
Calcium 400mg 99mg 30%
Iron 0.52mg 2.71mg 27%
Selenium 14.5µg 1µg 25%
Potassium 1409mg 558mg 25%
Sodium 600mg 79mg 23%
Calories 466kcal 23kcal 22%
Monounsaturated fat 7.879g 0.01g 20%
Vitamin B1 0.315mg 0.078mg 20%
Vitamin A 334µg 469µg 15%
Vitamin E 2.03mg 14%
Protein 9.65g 2.86g 14%
Carbs 42.65g 3.63g 13%
Fiber 0g 2.2g 9%
Zinc 1.14mg 0.53mg 6%
Copper 0.08mg 0.13mg 6%
Vitamin B6 0.271mg 0.195mg 6%
Polyunsaturated fat 0.938g 0.165g 5%
Choline 19.3mg 4%
Magnesium 70mg 79mg 2%
Vitamin B3 0.813mg 0.724mg 1%
Net carbs 42.65g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.135mg 0.039mg 0%
Threonine 0.393mg 0.122mg 0%
Isoleucine 0.519mg 0.147mg 0%
Leucine 0.992mg 0.223mg 0%
Lysine 0.814mg 0.174mg 0%
Methionine 0.318mg 0.053mg 0%
Phenylalanine 0.54mg 0.129mg 0%
Valine 0.765mg 0.161mg 0%
Histidine 0.293mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +237.4%
Contains more FatsFats +7466.7%
Contains more CarbsCarbs +1074.9%
Contains more OtherOther +176.2%
Contains more WaterWater +580.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +78690%
Contains more Poly. FatPolyunsaturated fat +468.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.