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  6. Brunost vs. Sweet potato

Brunost vs. Sweet potato — In-Depth Nutrition Comparison

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How are brunost and sweet potato different?

  • Brunost is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, potassium, and selenium, while sweet potato is higher in vitamin A.
  • Sweet potato covers your daily need for vitamin A, 261% more than brunost.
  • Sweet potato is lower in cholesterol.
  • Sweet potato has a higher glycemic index (70) than brunost (27).

Cheese, gjetost and Sweet potato, raw, unprepared types were used in this article.

Infographic

Brunost vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +318.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +844.7%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +17.3%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +2165.6%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +318.9%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112.3%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Sweet potato DV% diff.
Vitamin B2 1.382mg 0.061mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.018g 87%
Phosphorus 444mg 47mg 57%
Vitamin B5 3.351mg 0.8mg 51%
Fats 29.51g 0.05g 45%
Vitamin A 334µg 709µg 42%
Calcium 400mg 30mg 37%
Potassium 1409mg 337mg 32%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 55mg 24%
Vitamin B1 0.315mg 0.078mg 20%
Monounsaturated fat 7.879g 0.001g 20%
Calories 466kcal 86kcal 19%
Protein 9.65g 1.57g 16%
Fiber 0g 3g 12%
Magnesium 70mg 25mg 11%
Manganese 0.04mg 0.258mg 9%
Carbs 42.65g 20.12g 8%
Copper 0.08mg 0.151mg 8%
Zinc 1.14mg 0.3mg 8%
Polyunsaturated fat 0.938g 0.014g 6%
Starch 12.65g 5%
Vitamin B6 0.271mg 0.209mg 5%
Vitamin C 0mg 2.4mg 3%
Choline 12.3mg 2%
Folate 5µg 11µg 2%
Vitamin K 1.8µg 2%
Vitamin B3 0.813mg 0.557mg 2%
Vitamin E 0.26mg 2%
Iron 0.52mg 0.61mg 1%
Fructose 0.7g 1%
Net carbs 42.65g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.135mg 0.031mg 0%
Threonine 0.393mg 0.083mg 0%
Isoleucine 0.519mg 0.055mg 0%
Leucine 0.992mg 0.092mg 0%
Lysine 0.814mg 0.066mg 0%
Methionine 0.318mg 0.029mg 0%
Phenylalanine 0.54mg 0.089mg 0%
Valine 0.765mg 0.086mg 0%
Histidine 0.293mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +514.6%
Contains more FatsFats +58920%
Contains more CarbsCarbs +112%
Contains more OtherOther +384.7%
Contains more WaterWater +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +787800%
Contains more Poly. FatPolyunsaturated fat +6600%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.