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  6. Cheese, goat, soft type vs. Mozzarella cheese sticks

Cheese, goat, soft type vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Significant differences between cheese, goat, soft type and mozzarella cheese sticks

  • Cheese, goat, soft type has more copper, vitamin A, and iron; however, mozzarella cheese sticks are richer in vitamin B12, selenium, vitamin K, calcium, and phosphorus.
  • Cheese, goat, soft type covers your daily copper needs 74% more than mozzarella cheese sticks.
  • Mozzarella cheese sticks have 3 times less vitamin A than cheese, goat, soft type. Cheese, goat, soft type has 1033IU of vitamin A, while mozzarella cheese sticks have 343IU.
  • Mozzarella cheese sticks contain less saturated fat.

Specific food types used in this comparison are Cheese, goat, soft type and DENNY'S, mozzarella cheese sticks.

Infographic

Cheese, goat, soft type vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 2.3% 71% 244% 25% 110% 60% 13% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more IronIron +126.2%
Contains more CopperCopper +992.5%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +365.4%
Contains more ZincZinc +115.2%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +478.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 3.6% 6% 18% 88% 8.1% 41% 58% 24% 4.5% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +127.9%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +1311.1%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Cheese, goat, soft type Mozzarella cheese sticks DV% diff.
Copper 0.732mg 0.067mg 74%
Saturated fat 14.575g 6.643g 36%
Vitamin B12 0.19µg 0.95µg 32%
Polyunsaturated fat 0.501g 5.104g 31%
Selenium 2.8µg 16.2µg 24%
Sodium 459mg 1008mg 24%
Vitamin A 288µg 96µg 21%
Vitamin K 1.8µg 25.4µg 20%
Calcium 140mg 331mg 19%
Phosphorus 256mg 358mg 15%
Vitamin B6 0.25mg 0.084mg 13%
Iron 1.9mg 0.84mg 13%
Manganese 0.1mg 0.363mg 11%
Zinc 0.92mg 1.98mg 10%
Protein 18.52g 13.56g 10%
Starch 21.67g 9%
Carbs 0g 27.22g 9%
Vitamin B2 0.38mg 0.257mg 9%
Vitamin B1 0.07mg 0.15mg 7%
Fiber 0g 1.6g 6%
Vitamin B5 0.68mg 0.38mg 6%
Cholesterol 46mg 32mg 5%
Fats 21.08g 17.87g 5%
Folate 12µg 26µg 4%
Vitamin E 0.18mg 0.74mg 4%
Choline 15.4mg 3%
Calories 264kcal 324kcal 3%
Vitamin B3 0.43mg 0.98mg 3%
Potassium 26mg 121mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Magnesium 16mg 21mg 1%
Monounsaturated fat 4.807g 4.287g 1%
Net carbs 0g 25.62g N/A
Sugar 0g 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.195mg 0.175mg 0%
Threonine 0.691mg 0.472mg 0%
Isoleucine 0.766mg 0.718mg 0%
Leucine 1.597mg 1.468mg 0%
Lysine 1.33mg 1.211mg 0%
Methionine 0.494mg 0.411mg 0%
Phenylalanine 0.737mg 0.811mg 0%
Valine 1.274mg 0.934mg 0%
Histidine 0.505mg 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 21% 61%
Protein: 18.52 g
Fats: 21.08 g
Carbs: 0 g
Water: 60.75 g
Other: 0 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +18%
Contains more WaterWater +61.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 14.575 g
Monounsaturated fat: Mono. Fat 4.807 g
Polyunsaturated fat: Poly. Fat 0.501 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains more Mono. FatMonounsaturated fat +12.1%
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +918.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, goat, soft type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173435/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.