Mexican Cheese queso chihuahua vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between mexican Cheese queso chihuahua and American cheese
- Mexican Cheese queso chihuahua has more zinc; however, American cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and selenium.
- American cheese covers your daily sodium needs 46% more than mexican Cheese queso chihuahua.
- American cheese contains less saturated fat.
Specific food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.6% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +73.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +91.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin AVitamin A | +346.4% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +45.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +135.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +66.3% |
~equal in
Fats
~31.79g
~equal in
Water
~39.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
~equal in
Saturated fat
~18.057g
~equal in
Monounsaturated fat
~8.236g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 617mg | 1671mg | 46% |
| Calcium | 651mg | 1045mg | 39% |
| Phosphorus | 442mg | 641mg | 28% |
| Vitamin A | 56µg | 250µg | 22% |
| Vitamin B12 | 1.03µg | 1.5µg | 20% |
| Selenium | 14.5µg | 20.2µg | 10% |
| Zinc | 3.5mg | 2.49mg | 9% |
| Protein | 21.56g | 18.13g | 7% |
| Choline | 15.4mg | 36.2mg | 4% |
| Vitamin E | 0.26mg | 0.8mg | 4% |
| Saturated fat | 18.843g | 18.057g | 4% |
| Fats | 29.68g | 31.79g | 3% |
| Polyunsaturated fat | 0.892g | 1.286g | 3% |
| Folate | 2µg | 8µg | 2% |
| Copper | 0.024mg | 0.046mg | 2% |
| Iron | 0.47mg | 0.63mg | 2% |
| Potassium | 52mg | 132mg | 2% |
| Cholesterol | 105mg | 100mg | 2% |
| Vitamin B5 | 0.279mg | 0.403mg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Manganese | 0.071mg | 0.041mg | 1% |
| Monounsaturated fat | 8.443g | 8.236g | 1% |
| Vitamin B2 | 0.225mg | 0.234mg | 1% |
| Carbs | 5.56g | 3.7g | 1% |
| Calories | 374kcal | 371kcal | 0% |
| Net carbs | 5.56g | 3.7g | N/A |
| Vitamin D | 22IU | 23IU | 0% |
| Sugar | 5.56g | 2.26g | N/A |
| Vitamin B1 | 0.018mg | 0.015mg | 0% |
| Vitamin B3 | 0.15mg | 0.076mg | 0% |
| Vitamin B6 | 0.055mg | 0.054mg | 0% |
| Vitamin K | 2.5µg | 2.6µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.198mg | 0.232mg | 0% |
| Threonine | 0.818mg | 0.772mg | 0% |
| Isoleucine | 1.076mg | 0.938mg | 0% |
| Leucine | 2.017mg | 1.716mg | 0% |
| Lysine | 1.536mg | 1.516mg | 0% |
| Methionine | 0.608mg | 0.475mg | 0% |
| Phenylalanine | 1.037mg | 0.939mg | 0% |
| Valine | 1.266mg | 1.187mg | 0% |
| Histidine | 0.598mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
70%
106%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 1054mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
American cheese is lower in Saturated fat (difference - 0.786g)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins