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  6. Mexican Cheese queso chihuahua vs. American cheese

Mexican Cheese queso chihuahua vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between mexican Cheese queso chihuahua and American cheese

  • Mexican Cheese queso chihuahua has more zinc; however, American cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and selenium.
  • American cheese covers your daily sodium needs 46% more than mexican Cheese queso chihuahua.
  • American cheese contains less saturated fat.

Specific food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Mexican Cheese queso chihuahua vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more ZincZinc +40.6%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +73.2%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +34%
Contains more CopperCopper +91.7%
Contains more PhosphorusPhosphorus +45%
Contains more SeleniumSelenium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin AVitamin A +346.4%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +45.6%
Contains more FolateFolate +300%
Contains more CholineCholine +135.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.234mg
~equal in Vitamin B6 ~0.054mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua American cheese DV% diff.
Sodium 617mg 1671mg 46%
Calcium 651mg 1045mg 39%
Phosphorus 442mg 641mg 28%
Vitamin A 56µg 250µg 22%
Vitamin B12 1.03µg 1.5µg 20%
Selenium 14.5µg 20.2µg 10%
Zinc 3.5mg 2.49mg 9%
Protein 21.56g 18.13g 7%
Choline 15.4mg 36.2mg 4%
Vitamin E 0.26mg 0.8mg 4%
Saturated fat 18.843g 18.057g 4%
Fats 29.68g 31.79g 3%
Polyunsaturated fat 0.892g 1.286g 3%
Folate 2µg 8µg 2%
Copper 0.024mg 0.046mg 2%
Iron 0.47mg 0.63mg 2%
Potassium 52mg 132mg 2%
Cholesterol 105mg 100mg 2%
Vitamin B5 0.279mg 0.403mg 2%
Magnesium 23mg 26mg 1%
Vitamin D 0.5µg 0.6µg 1%
Manganese 0.071mg 0.041mg 1%
Monounsaturated fat 8.443g 8.236g 1%
Vitamin B2 0.225mg 0.234mg 1%
Carbs 5.56g 3.7g 1%
Calories 374kcal 371kcal 0%
Net carbs 5.56g 3.7g N/A
Vitamin D 22IU 23IU 0%
Sugar 5.56g 2.26g N/A
Vitamin B1 0.018mg 0.015mg 0%
Vitamin B3 0.15mg 0.076mg 0%
Vitamin B6 0.055mg 0.054mg 0%
Vitamin K 2.5µg 2.6µg 0%
Trans fat 1.144g N/A
Tryptophan 0.198mg 0.232mg 0%
Threonine 0.818mg 0.772mg 0%
Isoleucine 1.076mg 0.938mg 0%
Leucine 2.017mg 1.716mg 0%
Lysine 1.536mg 1.516mg 0%
Methionine 0.608mg 0.475mg 0%
Phenylalanine 1.037mg 0.939mg 0%
Valine 1.266mg 1.187mg 0%
Histidine 0.598mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +66.3%
~equal in Fats ~31.79g
~equal in Water ~39.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains more Poly. FatPolyunsaturated fat +44.2%
~equal in Saturated fat ~18.057g
~equal in Monounsaturated fat ~8.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.