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  6. Mexican Cheese queso chihuahua vs. Blue cheese

Mexican Cheese queso chihuahua vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between mexican Cheese queso chihuahua and blue cheese

  • Mexican Cheese queso chihuahua has more calcium and phosphorus, while blue cheese has more vitamin B5, vitamin B2, vitamin A, vitamin B6, folate, and vitamin B12.
  • Blue cheese's daily need coverage for vitamin B5 is 29% higher.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, blue.

Infographic

Mexican Cheese queso chihuahua vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CalciumCalcium +23.3%
Contains more IronIron +51.6%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +688.9%
Contains more PotassiumPotassium +392.3%
Contains more CopperCopper +66.7%
~equal in Magnesium ~23mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +253.6%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +577.3%
Contains more Vitamin B5Vitamin B5 +519.7%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Blue cheese DV% diff.
Vitamin B5 0.279mg 1.729mg 29%
Sodium 617mg 1146mg 23%
Vitamin A 56µg 198µg 16%
Calcium 651mg 528mg 12%
Vitamin B2 0.225mg 0.382mg 12%
Cholesterol 105mg 75mg 10%
Folate 2µg 36µg 9%
Vitamin B6 0.055mg 0.166mg 9%
Phosphorus 442mg 387mg 8%
Vitamin B12 1.03µg 1.22µg 8%
Zinc 3.5mg 2.66mg 8%
Potassium 52mg 256mg 6%
Vitamin B3 0.15mg 1.016mg 5%
Manganese 0.071mg 0.009mg 3%
Iron 0.47mg 0.31mg 2%
Copper 0.024mg 0.04mg 2%
Monounsaturated fat 8.443g 7.778g 2%
Saturated fat 18.843g 18.669g 1%
Polyunsaturated fat 0.892g 0.8g 1%
Calories 374kcal 353kcal 1%
Vitamin B1 0.018mg 0.029mg 1%
Fats 29.68g 28.74g 1%
Carbs 5.56g 2.34g 1%
Protein 21.56g 21.4g 0%
Net carbs 5.56g 2.34g N/A
Vitamin D 22IU 21IU 0%
Magnesium 23mg 23mg 0%
Sugar 5.56g 0.5g N/A
Vitamin E 0.26mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.312mg 0%
Threonine 0.818mg 0.785mg 0%
Isoleucine 1.076mg 1.124mg 0%
Leucine 2.017mg 1.919mg 0%
Lysine 1.536mg 1.852mg 0%
Methionine 0.608mg 0.584mg 0%
Phenylalanine 1.037mg 1.087mg 0%
Valine 1.266mg 1.556mg 0%
Histidine 0.598mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +137.6%
Contains more OtherOther +25.6%
~equal in Protein ~21.4g
~equal in Fats ~28.74g
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Poly. FatPolyunsaturated fat +11.5%
~equal in Saturated fat ~18.669g
~equal in Monounsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.