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  6. Mexican Cheese queso chihuahua vs. Blue cheese

Mexican Cheese queso chihuahua vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between Mexican Cheese queso chihuahua and Blue cheese

  • Mexican Cheese queso chihuahua has more Calcium, and Phosphorus, while Blue cheese has more Vitamin B5, Vitamin A RAE, Vitamin B2, Vitamin B6, Folate, and Vitamin B12.
  • Blue cheese's daily need coverage for Vitamin B5 is 29% higher.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, blue.

Infographic

Mexican Cheese queso chihuahua vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
2
Blue cheese
Blue cheese
Contains more Calcium +23.3%
Contains more Iron +51.6%
Contains more Phosphorus +14.2%
Contains less Sodium -46.2%
Contains more Zinc +31.6%
Contains more Manganese +688.9%
Contains more Potassium +392.3%
Contains more Copper +66.7%
Equal in Magnesium - 23
Equal in Selenium - 14.5
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Calcium +23.3%
Contains more Iron +51.6%
Contains more Phosphorus +14.2%
Contains less Sodium -46.2%
Contains more Zinc +31.6%
Contains more Manganese +688.9%
Contains more Potassium +392.3%
Contains more Copper +66.7%
Equal in Magnesium - 23
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
8
Blue cheese
Blue cheese
Contains more Vitamin A +273.6%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +577.3%
Contains more Vitamin B5 +519.7%
Contains more Vitamin B6 +201.8%
Contains more Folate +1700%
Contains more Vitamin B12 +18.4%
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.4
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +273.6%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +577.3%
Contains more Vitamin B5 +519.7%
Contains more Vitamin B6 +201.8%
Contains more Folate +1700%
Contains more Vitamin B12 +18.4%
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Blue cheese
Blue cheese
Contains more Carbs +137.6%
Contains more Other +25.6%
Equal in Protein - 21.4
Equal in Fats - 28.74
Equal in Water - 42.41
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +137.6%
Contains more Other +25.6%
Equal in Protein - 21.4
Equal in Fats - 28.74
Equal in Water - 42.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Blue cheese
Blue cheese
Contains more Polyunsaturated fat +11.5%
Equal in Saturated Fat - 18.669
Equal in Monounsaturated Fat - 7.778
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains more Polyunsaturated fat +11.5%
Equal in Saturated Fat - 18.669
Equal in Monounsaturated Fat - 7.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Blue cheese
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Blue cheese Opinion
Net carbs 5.56g 2.34g Mexican Cheese queso chihuahua
Protein 21.56g 21.4g Mexican Cheese queso chihuahua
Fats 29.68g 28.74g Mexican Cheese queso chihuahua
Carbs 5.56g 2.34g Mexican Cheese queso chihuahua
Calories 374kcal 353kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.5g Blue cheese
Calcium 651mg 528mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.31mg Mexican Cheese queso chihuahua
Magnesium 23mg 23mg
Phosphorus 442mg 387mg Mexican Cheese queso chihuahua
Potassium 52mg 256mg Blue cheese
Sodium 617mg 1146mg Mexican Cheese queso chihuahua
Zinc 3.5mg 2.66mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.04mg Blue cheese
Manganese 0.071mg 0.009mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 193IU 721IU Blue cheese
Vitamin A RAE 56µg 198µg Blue cheese
Vitamin E 0.26mg 0.25mg Mexican Cheese queso chihuahua
Vitamin D 22IU 21IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.018mg 0.029mg Blue cheese
Vitamin B2 0.225mg 0.382mg Blue cheese
Vitamin B3 0.15mg 1.016mg Blue cheese
Vitamin B5 0.279mg 1.729mg Blue cheese
Vitamin B6 0.055mg 0.166mg Blue cheese
Folate 2µg 36µg Blue cheese
Vitamin B12 1.03µg 1.22µg Blue cheese
Vitamin K 2.5µg 2.4µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.312mg Blue cheese
Threonine 0.818mg 0.785mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 1.124mg Blue cheese
Leucine 2.017mg 1.919mg Mexican Cheese queso chihuahua
Lysine 1.536mg 1.852mg Blue cheese
Methionine 0.608mg 0.584mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 1.087mg Blue cheese
Valine 1.266mg 1.556mg Blue cheese
Histidine 0.598mg 0.758mg Blue cheese
Cholesterol 105mg 75mg Blue cheese
Saturated Fat 18.843g 18.669g Blue cheese
Monounsaturated Fat 8.443g 7.778g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.8g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
42%
Blue cheese
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 529mg)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 5.06g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 0.174g)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.