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  6. Mexican Cheese queso chihuahua vs. Cream cheese

Mexican Cheese queso chihuahua vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between mexican Cheese queso chihuahua and cream cheese

  • Mexican Cheese queso chihuahua is richer in calcium, phosphorus, protein, vitamin B12, zinc, and selenium, yet cream cheese is richer in vitamin A and fats.
  • Daily need coverage for calcium for mexican Cheese queso chihuahua is 55% higher.
  • Mexican Cheese queso chihuahua contains 7 times more zinc than cream cheese. Mexican Cheese queso chihuahua contains 3.5mg of zinc, while cream cheese contains 0.5mg.
  • Cream cheese contains less sodium.

Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, cream.

Infographic

Mexican Cheese queso chihuahua vs Cream cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +571.1%
Contains more IronIron +327.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +313.1%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +153.8%
Contains less SodiumSodium -49.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B12Vitamin B12 +368.2%
Contains more Vitamin KVitamin K +19%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Cream cheese DV% diff.
Calcium 651mg 97mg 55%
Phosphorus 442mg 107mg 48%
Vitamin B12 1.03µg 0.22µg 34%
Protein 21.56g 6.15g 31%
Vitamin A 56µg 308µg 28%
Zinc 3.5mg 0.5mg 27%
Sodium 617mg 314mg 13%
Selenium 14.5µg 8.6µg 11%
Omega-3 (ALA) 0.125g 8%
Fats 29.68g 34.44g 7%
Saturated fat 18.843g 20.213g 6%
Iron 0.47mg 0.11mg 5%
Vitamin B5 0.279mg 0.517mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Vitamin E 0.26mg 0.86mg 4%
Polyunsaturated fat 0.892g 1.483g 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 23mg 9mg 3%
Manganese 0.071mg 0.011mg 3%
Potassium 52mg 132mg 2%
Folate 2µg 9µg 2%
Choline 15.4mg 27.2mg 2%
Calories 374kcal 350kcal 1%
Cholesterol 105mg 101mg 1%
Copper 0.024mg 0.018mg 1%
Monounsaturated fat 8.443g 8.907g 1%
Protein per 100 calories 5.8g 1.8g N/A
Calories per 10 g protein 173kcal 569kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.5 0.51 N/A
Net carbs 5.56g 5.52g N/A
Carbs 5.56g 5.52g 0%
Sugar 5.56g 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.018mg 0.023mg 0%
Vitamin B2 0.225mg 0.23mg 0%
Vitamin B3 0.15mg 0.091mg 0%
Vitamin B6 0.055mg 0.056mg 0%
Vitamin K 2.5µg 2.1µg 0%
Tryptophan 0.198mg 0.069mg 0%
Threonine 0.818mg 0.233mg 0%
Isoleucine 1.076mg 0.324mg 0%
Leucine 2.017mg 0.657mg 0%
Lysine 1.536mg 0.567mg 0%
Methionine 0.608mg 0.191mg 0%
Phenylalanine 1.037mg 0.291mg 0%
Valine 1.266mg 0.395mg 0%
Histidine 0.598mg 0.175mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +250.6%
Contains more FatsFats +16%
Contains more WaterWater +34.5%
~equal in Carbs ~5.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +66.3%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.