Mexican Cheese queso chihuahua vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between mexican Cheese queso chihuahua and cream cheese
- Mexican Cheese queso chihuahua is richer in calcium, phosphorus, vitamin B12, zinc, and selenium, yet cream cheese is richer in vitamin A.
- Daily need coverage for calcium for mexican Cheese queso chihuahua is 55% higher.
- Mexican Cheese queso chihuahua contains 7 times more zinc than cream cheese. Mexican Cheese queso chihuahua contains 3.5mg of zinc, while cream cheese contains 0.5mg.
- Cream cheese contains less sodium.
Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +571.1% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +313.1% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more PotassiumPotassium | +153.8% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +368.2% |
| Contains more Vitamin KVitamin K | +19% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +230.8% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +250.6% |
| Contains more OtherOther | +220.5% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +34.5% |
~equal in
Carbs
~5.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
~equal in
Saturated fat
~20.213g
~equal in
Monounsaturated fat
~8.907g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 651mg | 97mg | 55% |
| Phosphorus | 442mg | 107mg | 48% |
| Vitamin B12 | 1.03µg | 0.22µg | 34% |
| Protein | 21.56g | 6.15g | 31% |
| Vitamin A | 56µg | 308µg | 28% |
| Zinc | 3.5mg | 0.5mg | 27% |
| Sodium | 617mg | 314mg | 13% |
| Selenium | 14.5µg | 8.6µg | 11% |
| Fats | 29.68g | 34.44g | 7% |
| Saturated fat | 18.843g | 20.213g | 6% |
| Vitamin B5 | 0.279mg | 0.517mg | 5% |
| Iron | 0.47mg | 0.11mg | 5% |
| Polyunsaturated fat | 0.892g | 1.483g | 4% |
| Vitamin E | 0.26mg | 0.86mg | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.071mg | 0.011mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Potassium | 52mg | 132mg | 2% |
| Choline | 15.4mg | 27.2mg | 2% |
| Monounsaturated fat | 8.443g | 8.907g | 1% |
| Calories | 374kcal | 350kcal | 1% |
| Cholesterol | 105mg | 101mg | 1% |
| Copper | 0.024mg | 0.018mg | 1% |
| Carbs | 5.56g | 5.52g | 0% |
| Net carbs | 5.56g | 5.52g | N/A |
| Sugar | 5.56g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.018mg | 0.023mg | 0% |
| Vitamin B2 | 0.225mg | 0.23mg | 0% |
| Vitamin B3 | 0.15mg | 0.091mg | 0% |
| Vitamin B6 | 0.055mg | 0.056mg | 0% |
| Vitamin K | 2.5µg | 2.1µg | 0% |
| Tryptophan | 0.198mg | 0.069mg | 0% |
| Threonine | 0.818mg | 0.233mg | 0% |
| Isoleucine | 1.076mg | 0.324mg | 0% |
| Leucine | 2.017mg | 0.657mg | 0% |
| Lysine | 1.536mg | 0.567mg | 0% |
| Methionine | 0.608mg | 0.191mg | 0% |
| Phenylalanine | 1.037mg | 0.291mg | 0% |
| Valine | 1.266mg | 0.395mg | 0% |
| Histidine | 0.598mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
70%
21%
Comparison summary
Which food is lower in Saturated fat?
Mexican Cheese queso chihuahua is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 303mg)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins