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  6. Mexican Cheese queso chihuahua vs. Fontina

Mexican Cheese queso chihuahua vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between mexican Cheese queso chihuahua and fontina?

  • Mexican Cheese queso chihuahua is higher in phosphorus and calcium, yet fontina is higher in vitamin B12, vitamin A, protein, and polyunsaturated fat.
  • Fontina's daily need coverage for vitamin B12 is 27% more.
  • Mexican Cheese queso chihuahua has 4 times more carbs than fontina. While mexican Cheese queso chihuahua has 5.56g of carbs, fontina has only 1.55g.
  • The amount of sugar in fontina is lower.

We used Cheese, mexican, queso chihuahua and Cheese, fontina types in this article.

Infographic

Mexican Cheese queso chihuahua vs Fontina infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +18.4%
Contains more IronIron +104.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +407.1%
Contains more PotassiumPotassium +23.1%
~equal in Copper ~0.025mg
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +366.1%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +63.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B2 ~0.204mg
~equal in Vitamin B3 ~0.15mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Fontina DV% diff.
Vitamin B12 1.03µg 1.68µg 27%
Vitamin A 56µg 261µg 23%
Phosphorus 442mg 346mg 14%
Calcium 651mg 550mg 10%
Protein 21.56g 25.6g 8%
Sodium 617mg 800mg 8%
Polyunsaturated fat 0.892g 1.654g 5%
Cholesterol 105mg 116mg 4%
Iron 0.47mg 0.23mg 3%
Vitamin B5 0.279mg 0.429mg 3%
Fats 29.68g 31.14g 2%
Magnesium 23mg 14mg 2%
Manganese 0.071mg 0.014mg 2%
Vitamin B2 0.225mg 0.204mg 2%
Vitamin B6 0.055mg 0.083mg 2%
Saturated fat 18.843g 19.196g 2%
Calories 374kcal 389kcal 1%
Carbs 5.56g 1.55g 1%
Vitamin D 0.5µg 0.6µg 1%
Folate 2µg 6µg 1%
Monounsaturated fat 8.443g 8.687g 1%
Protein per 100 calories 5.8g 6.6g N/A
Calories per 10 g protein 173kcal 152kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.5 0.54 N/A
Net carbs 5.56g 1.55g N/A
Vitamin D* 22 IU 23 IU 0%
Potassium 52mg 64mg 0%
Sugar 5.56g 1.55g N/A
Copper 0.024mg 0.025mg 0%
Zinc 3.5mg 3.5mg 0%
Vitamin E 0.26mg 0.27mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.018mg 0.021mg 0%
Vitamin B3 0.15mg 0.15mg 0%
Vitamin K 2.5µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.361mg 0%
Threonine 0.818mg 0.935mg 0%
Isoleucine 1.076mg 1.384mg 0%
Leucine 2.017mg 2.664mg 0%
Lysine 1.536mg 2.328mg 0%
Methionine 0.608mg 0.706mg 0%
Phenylalanine 1.037mg 1.497mg 0%
Valine 1.266mg 1.926mg 0%
Histidine 0.598mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +258.7%
Contains more ProteinProtein +18.7%
~equal in Fats ~31.14g
~equal in Water ~37.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +85.4%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.