Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mexican Cheese queso chihuahua
  5. Compare
  6. Mexican Cheese queso chihuahua vs. Fontina

Mexican Cheese queso chihuahua vs. Fontina — In-Depth Nutrition Comparison

Compare

What are the differences between mexican Cheese queso chihuahua and fontina?

  • Mexican Cheese queso chihuahua is higher in phosphorus and calcium, yet fontina is higher in vitamin B12, vitamin A, and polyunsaturated fat.
  • Fontina's daily need coverage for vitamin B12 is 27% more.
  • Mexican Cheese queso chihuahua has 4 times more sugar than fontina. While mexican Cheese queso chihuahua has 5.56g of sugar, fontina has only 1.55g.

We used Cheese, mexican, queso chihuahua and Cheese, fontina types in this article.

Infographic

Mexican Cheese queso chihuahua vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +18.4%
Contains more IronIron +104.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +407.1%
Contains more PotassiumPotassium +23.1%
~equal in Copper ~0.025mg
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin AVitamin A +366.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +63.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B2 ~0.204mg
~equal in Vitamin B3 ~0.15mg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Fontina DV% diff.
Vitamin B12 1.03µg 1.68µg 27%
Vitamin A 56µg 261µg 23%
Phosphorus 442mg 346mg 14%
Calcium 651mg 550mg 10%
Sodium 617mg 800mg 8%
Protein 21.56g 25.6g 8%
Polyunsaturated fat 0.892g 1.654g 5%
Cholesterol 105mg 116mg 4%
Vitamin B5 0.279mg 0.429mg 3%
Iron 0.47mg 0.23mg 3%
Fats 29.68g 31.14g 2%
Vitamin B6 0.055mg 0.083mg 2%
Magnesium 23mg 14mg 2%
Manganese 0.071mg 0.014mg 2%
Vitamin B2 0.225mg 0.204mg 2%
Saturated fat 18.843g 19.196g 2%
Monounsaturated fat 8.443g 8.687g 1%
Calories 374kcal 389kcal 1%
Carbs 5.56g 1.55g 1%
Vitamin D 0.5µg 0.6µg 1%
Folate 2µg 6µg 1%
Net carbs 5.56g 1.55g N/A
Vitamin D 22IU 23IU 0%
Potassium 52mg 64mg 0%
Sugar 5.56g 1.55g N/A
Copper 0.024mg 0.025mg 0%
Zinc 3.5mg 3.5mg 0%
Vitamin E 0.26mg 0.27mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.018mg 0.021mg 0%
Vitamin B3 0.15mg 0.15mg 0%
Vitamin K 2.5µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.361mg 0%
Threonine 0.818mg 0.935mg 0%
Isoleucine 1.076mg 1.384mg 0%
Leucine 2.017mg 2.664mg 0%
Lysine 1.536mg 2.328mg 0%
Methionine 0.608mg 0.706mg 0%
Phenylalanine 1.037mg 1.497mg 0%
Valine 1.266mg 1.926mg 0%
Histidine 0.598mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +258.7%
Contains more ProteinProtein +18.7%
~equal in Fats ~31.14g
~equal in Water ~37.92g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +85.4%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

People also compare

Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.