Mexican Cheese queso chihuahua vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between Mexican Cheese queso chihuahua and Fontina?
- Mexican Cheese queso chihuahua is higher in Phosphorus, and Calcium, yet Fontina is higher in Vitamin B12, Vitamin A RAE, and Polyunsaturated fat.
- Fontina's daily need coverage for Vitamin B12 is 27% more.
- Mexican Cheese queso chihuahua has 4 times more Sugar than Fontina. While Mexican Cheese queso chihuahua has 5.56g of Sugar, Fontina has only 1.55g.
We used Cheese, mexican, queso chihuahua and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.4%
Contains
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Iron
+104.3%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+27.7%
Contains
less
Sodium
-22.9%
Contains
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Manganese
+407.1%
Contains
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Potassium
+23.1%
Equal in Zinc - 3.5
Equal in Copper - 0.025
Equal in Selenium - 14.5
Contains
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Calcium
+18.4%
Contains
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Iron
+104.3%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+27.7%
Contains
less
Sodium
-22.9%
Contains
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Manganese
+407.1%
Contains
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Potassium
+23.1%
Equal in Zinc - 3.5
Equal in Copper - 0.025
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+10.3%
Contains
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Vitamin A
+373.1%
Contains
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Vitamin D
+20%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin B6
+50.9%
Contains
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Folate
+200%
Contains
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Vitamin B12
+63.1%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.204
Equal in Vitamin B3 - 0.15
Equal in Vitamin K - 2.6
Contains
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Vitamin B2
+10.3%
Contains
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Vitamin A
+373.1%
Contains
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Vitamin D
+20%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin B6
+50.9%
Contains
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Folate
+200%
Contains
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Vitamin B12
+63.1%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.204
Equal in Vitamin B3 - 0.15
Equal in Vitamin K - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+258.7%
Contains
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Protein
+18.7%
Equal in Fats - 31.14
Equal in Water - 37.92
Equal in Other - 3.79
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Contains
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Carbs
+258.7%
Contains
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Protein
+18.7%
Equal in Fats - 31.14
Equal in Water - 37.92
Equal in Other - 3.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+85.4%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Contains
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Polyunsaturated fat
+85.4%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 1.55g |
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| Protein | 21.56g | 25.6g |
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| Fats | 29.68g | 31.14g |
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| Carbs | 5.56g | 1.55g |
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| Calories | 374kcal | 389kcal |
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| Sugar | 5.56g | 1.55g |
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| Calcium | 651mg | 550mg |
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| Iron | 0.47mg | 0.23mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 442mg | 346mg |
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| Potassium | 52mg | 64mg |
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| Sodium | 617mg | 800mg |
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| Zinc | 3.5mg | 3.5mg | |
| Copper | 0.024mg | 0.025mg |
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| Manganese | 0.071mg | 0.014mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 193IU | 913IU |
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| Vitamin A RAE | 56µg | 261µg |
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| Vitamin E | 0.26mg | 0.27mg |
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| Vitamin D | 22IU | 23IU |
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| Vitamin D | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.018mg | 0.021mg |
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| Vitamin B2 | 0.225mg | 0.204mg |
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| Vitamin B3 | 0.15mg | 0.15mg | |
| Vitamin B5 | 0.279mg | 0.429mg |
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| Vitamin B6 | 0.055mg | 0.083mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 1.03µg | 1.68µg |
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| Vitamin K | 2.5µg | 2.6µg |
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| Tryptophan | 0.198mg | 0.361mg |
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| Threonine | 0.818mg | 0.935mg |
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| Isoleucine | 1.076mg | 1.384mg |
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| Leucine | 2.017mg | 2.664mg |
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| Lysine | 1.536mg | 2.328mg |
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| Methionine | 0.608mg | 0.706mg |
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| Phenylalanine | 1.037mg | 1.497mg |
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| Valine | 1.266mg | 1.926mg |
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| Histidine | 0.598mg | 0.959mg |
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| Cholesterol | 105mg | 116mg |
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| Saturated Fat | 18.843g | 19.196g |
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| Monounsaturated Fat | 8.443g | 8.687g |
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| Polyunsaturated fat | 0.892g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
70%
63%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 4.01g)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.