Mexican Cheese queso chihuahua vs. Fontina — In-Depth Nutrition Comparison
Compare
What are the differences between Mexican Cheese queso chihuahua and Fontina?
- Mexican Cheese queso chihuahua is higher in Phosphorus, and Calcium, yet Fontina is higher in Vitamin B12, Vitamin A, and Polyunsaturated fat.
- Fontina's daily need coverage for Vitamin B12 is 27% more.
- Mexican Cheese queso chihuahua has 4 times more Sugar than Fontina. While Mexican Cheese queso chihuahua has 5.56g of Sugar, Fontina has only 1.55g.
We used Cheese, mexican, queso chihuahua and Cheese, fontina types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +104.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +407.1% |
| Contains more PotassiumPotassium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +63.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +258.7% |
| Contains more ProteinProtein | +18.7% |
~equal in
Fats
~31.14g
~equal in
Water
~37.92g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated Fat:
Sat. Fat
19.196 g
Monounsaturated Fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
~equal in
Saturated Fat
~19.196g
~equal in
Monounsaturated Fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 374kcal | 389kcal |
|
| Protein | 21.56g | 25.6g |
|
| Fats | 29.68g | 31.14g |
|
| Net carbs | 5.56g | 1.55g |
|
| Carbs | 5.56g | 1.55g |
|
| Cholesterol | 105mg | 116mg |
|
| Vitamin D | 22IU | 23IU |
|
| Magnesium | 23mg | 14mg |
|
| Calcium | 651mg | 550mg |
|
| Potassium | 52mg | 64mg |
|
| Iron | 0.47mg | 0.23mg |
|
| Sugar | 5.56g | 1.55g |
|
| Copper | 0.024mg | 0.025mg |
|
| Zinc | 3.5mg | 3.5mg | |
| Phosphorus | 442mg | 346mg |
|
| Sodium | 617mg | 800mg |
|
| Vitamin A | 193IU | 913IU |
|
| Vitamin A | 56µg | 261µg |
|
| Vitamin E | 0.26mg | 0.27mg |
|
| Vitamin D | 0.5µg | 0.6µg |
|
| Manganese | 0.071mg | 0.014mg |
|
| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.018mg | 0.021mg |
|
| Vitamin B2 | 0.225mg | 0.204mg |
|
| Vitamin B3 | 0.15mg | 0.15mg | |
| Vitamin B5 | 0.279mg | 0.429mg |
|
| Vitamin B6 | 0.055mg | 0.083mg |
|
| Vitamin B12 | 1.03µg | 1.68µg |
|
| Vitamin K | 2.5µg | 2.6µg |
|
| Folate | 2µg | 6µg |
|
| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.843g | 19.196g |
|
| Monounsaturated Fat | 8.443g | 8.687g |
|
| Polyunsaturated fat | 0.892g | 1.654g |
|
| Tryptophan | 0.198mg | 0.361mg |
|
| Threonine | 0.818mg | 0.935mg |
|
| Isoleucine | 1.076mg | 1.384mg |
|
| Leucine | 2.017mg | 2.664mg |
|
| Lysine | 1.536mg | 2.328mg |
|
| Methionine | 0.608mg | 0.706mg |
|
| Phenylalanine | 1.037mg | 1.497mg |
|
| Valine | 1.266mg | 1.926mg |
|
| Histidine | 0.598mg | 0.959mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
70%
63%
Comparison summary
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 4.01g)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.