Mexican Cheese queso chihuahua vs. Parmesan — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and parmesan different?

Parmesan has more selenium, phosphorus, vitamin A, calcium, protein, vitamin B12, vitamin B2, and zinc than mexican Cheese queso chihuahua.
Daily need coverage for sodium for parmesan is 52% higher.

Cheese, mexican, queso chihuahua and Cheese, parmesan, grated are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mexican Cheese queso chihuahua

Parmesan

Contains less SodiumSodium

-65.8%

Contains more MagnesiumMagnesium	+47.8%
Contains more CalciumCalcium	+31%
Contains more PotassiumPotassium	+246.2%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+41.9%
Contains more SeleniumSelenium	+137.2%

~equal in Iron ~0.49mg

~equal in Manganese ~0.071mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mexican Cheese queso chihuahua

Parmesan

Contains more Vitamin B3Vitamin B3	+87.5%
Contains more Vitamin KVitamin K	+47.1%

Contains more Vitamin AVitamin A	+367.9%
Contains more Vitamin EVitamin E	+103.8%
Contains more Vitamin B1Vitamin B1	+44.4%
Contains more Vitamin B2Vitamin B2	+59.1%
Contains more Vitamin B5Vitamin B5	+61.3%
Contains more Vitamin B6Vitamin B6	+47.3%
Contains more Vitamin B12Vitamin B12	+35.9%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	617mg	1804mg	52%
Selenium	14.5µg	34.4µg	36%
Phosphorus	442mg	627mg	26%
Vitamin A	56µg	262µg	23%
Calcium	651mg	853mg	20%
Saturated fat	18.843g	15.371g	16%
Vitamin B12	1.03µg	1.4µg	15%
Protein	21.56g	28.42g	14%
Vitamin B2	0.225mg	0.358mg	10%
Cholesterol	105mg	86mg	6%
Zinc	3.5mg	4.2mg	6%
Omega-3 (ALA)		0.102g	6%
Omega-6 (Linoleic acid)		0.87g	5%
Potassium	52mg	180mg	4%
Fats	29.68g	27.84g	3%
Carbs	5.56g	13.91g	3%
Magnesium	23mg	34mg	3%
Vitamin B5	0.279mg	0.45mg	3%
Monounsaturated fat	8.443g	7.13g	3%
Polyunsaturated fat	0.892g	1.386g	3%
Calories	374kcal	420kcal	2%
Copper	0.024mg	0.04mg	2%
Vitamin E	0.26mg	0.53mg	2%
Vitamin B6	0.055mg	0.081mg	2%
Vitamin B1	0.018mg	0.026mg	1%
Vitamin K	2.5µg	1.7µg	1%
Folate	2µg	6µg	1%
Protein per 100 calories	5.8g	6.8g	N/A
Calories per 10 g protein	173kcal	148kcal	N/A
Weight per 100 calories	27g	24g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.55	N/A
Net carbs	5.56g	13.91g	N/A
Vitamin D*	22 IU	21 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Iron	0.47mg	0.49mg	0%
Sugar	5.56g	0.07g	N/A
Manganese	0.071mg	0.071mg	0%
Vitamin B3	0.15mg	0.08mg	0%
Trans fat		0.876g	N/A
Choline	15.4mg	14.1mg	0%
Tryptophan	0.198mg	0.383mg	0%
Threonine	0.818mg	1.075mg	0%
Isoleucine	1.076mg	1.455mg	0%
Leucine	2.017mg	2.747mg	0%
Lysine	1.536mg	2.201mg	0%
Methionine	0.608mg	0.751mg	0%
Phenylalanine	1.037mg	1.538mg	0%
Valine	1.266mg	1.865mg	0%
Histidine	0.598mg	0.806mg	0%
Omega-3 (DPA)	0g	0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A