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  6. Mexican Cheese queso chihuahua vs. Parmesan

Mexican Cheese queso chihuahua vs. Parmesan — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and parmesan different?

  • Parmesan has more selenium, phosphorus, calcium, vitamin A, vitamin B12, vitamin B2, and zinc than mexican Cheese queso chihuahua.
  • Daily need coverage for sodium for parmesan is 52% higher.

Cheese, mexican, queso chihuahua and Cheese, parmesan, grated are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -65.8%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +31%
Contains more PotassiumPotassium +246.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +41.9%
Contains more SeleniumSelenium +137.2%
~equal in Iron ~0.49mg
~equal in Manganese ~0.071mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin AVitamin A +367.9%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +35.9%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Choline ~14.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +72.8%
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +150.2%
Contains more OtherOther +76.4%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Parmesan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Parmesan DV% diff.
Sodium 617mg 1804mg 52%
Selenium 14.5µg 34.4µg 36%
Phosphorus 442mg 627mg 26%
Vitamin A 56µg 262µg 23%
Calcium 651mg 853mg 20%
Saturated fat 18.843g 15.371g 16%
Vitamin B12 1.03µg 1.4µg 15%
Protein 21.56g 28.42g 14%
Vitamin B2 0.225mg 0.358mg 10%
Cholesterol 105mg 86mg 6%
Zinc 3.5mg 4.2mg 6%
Potassium 52mg 180mg 4%
Magnesium 23mg 34mg 3%
Monounsaturated fat 8.443g 7.13g 3%
Carbs 5.56g 13.91g 3%
Polyunsaturated fat 0.892g 1.386g 3%
Fats 29.68g 27.84g 3%
Vitamin B5 0.279mg 0.45mg 3%
Calories 374kcal 420kcal 2%
Vitamin B6 0.055mg 0.081mg 2%
Vitamin E 0.26mg 0.53mg 2%
Copper 0.024mg 0.04mg 2%
Vitamin B1 0.018mg 0.026mg 1%
Vitamin K 2.5µg 1.7µg 1%
Folate 2µg 6µg 1%
Net carbs 5.56g 13.91g N/A
Vitamin D 22IU 21IU 0%
Iron 0.47mg 0.49mg 0%
Sugar 5.56g 0.07g N/A
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.071mg 0.071mg 0%
Vitamin B3 0.15mg 0.08mg 0%
Trans fat 0.876g N/A
Choline 15.4mg 14.1mg 0%
Tryptophan 0.198mg 0.383mg 0%
Threonine 0.818mg 1.075mg 0%
Isoleucine 1.076mg 1.455mg 0%
Leucine 2.017mg 2.747mg 0%
Lysine 1.536mg 2.201mg 0%
Methionine 0.608mg 0.751mg 0%
Phenylalanine 1.037mg 1.538mg 0%
Valine 1.266mg 1.865mg 0%
Histidine 0.598mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Parmesan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mexican Cheese queso chihuahua
33%
Parmesan
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
114%
Parmesan

Comparison summary

Which food is lower in Cholesterol?
Parmesan
Parmesan is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Parmesan
Parmesan is lower in Sugar (difference - 5.49g)
Which food is lower in Saturated fat?
Parmesan
Parmesan is lower in Saturated fat (difference - 3.472g)
Which food is richer in minerals?
Parmesan
Parmesan is relatively richer in minerals
Which food is richer in vitamins?
Parmesan
Parmesan is relatively richer in vitamins
Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.