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  6. Mozzarella vs. Barley

Mozzarella vs. Barley — In-Depth Nutrition Comparison

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Differences between mozzarella and barley

  • Mozzarella has more calcium, vitamin B12, and phosphorus, while barley has more fiber, copper, vitamin B1, iron, selenium, and vitamin B3.
  • Mozzarella's daily need coverage for calcium is 70% higher.
  • The amount of saturated fat in barley is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Barley, hulled.

Infographic

Mozzarella vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +2115.2%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +98.5%
Contains more MagnesiumMagnesium +411.5%
Contains more PotassiumPotassium +375.8%
Contains more IronIron +1340%
Contains more CopperCopper +1744.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +140.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +3130%
Contains more Vitamin B3Vitamin B3 +3736.7%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Barley DV% diff.
Manganese 1.943mg 84%
Calcium 731mg 33mg 70%
Fiber 0g 17.3g 69%
Copper 0.027mg 0.498mg 52%
Vitamin B1 0.02mg 0.646mg 52%
Saturated fat 10.867g 0.482g 47%
Iron 0.25mg 3.6mg 42%
Selenium 15.7µg 37.7µg 40%
Vitamin B12 0.92µg 0µg 38%
Phosphorus 524mg 264mg 37%
Protein 27.5g 12.48g 30%
Vitamin B3 0.12mg 4.604mg 28%
Magnesium 26mg 133mg 25%
Carbs 3.1g 73.48g 23%
Fats 17.1g 2.3g 23%
Cholesterol 54mg 0mg 18%
Vitamin B6 0.08mg 0.318mg 18%
Vitamin A 137µg 1µg 15%
Potassium 95mg 452mg 11%
Monounsaturated fat 4.844g 0.295g 11%
Vitamin B5 0.282mg 6%
Polyunsaturated fat 0.509g 1.108g 4%
Calories 280kcal 354kcal 4%
Vitamin B2 0.34mg 0.285mg 4%
Choline 18.4mg 3%
Vitamin E 0.15mg 0.57mg 3%
Zinc 3.13mg 2.77mg 3%
Folate 9µg 19µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Net carbs 3.1g 56.18g N/A
Sugar 1.23g 0.8g N/A
Sodium 16mg 12mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +120.4%
Contains more FatsFats +643.5%
Contains more WaterWater +428.6%
Contains more CarbsCarbs +2270.3%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1542%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +117.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.