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  6. Mozzarella vs. Black turtle bean

Mozzarella vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and black turtle bean

  • Mozzarella has more calcium and vitamin B12; however, black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, potassium, and magnesium.
  • Black turtle bean covers your daily need for folate, 109% more than mozzarella.
  • Black turtle bean has less saturated fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Beans, black turtle, mature seeds, raw.

Infographic

Mozzarella vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +356.9%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +390.6%
Contains more MagnesiumMagnesium +515.4%
Contains more PotassiumPotassium +1478.9%
Contains more IronIron +3380%
Contains more CopperCopper +3603.7%
Contains less SodiumSodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +4833.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Black turtle bean DV% diff.
Folate 9µg 444µg 109%
Copper 0.027mg 1mg 108%
Iron 0.25mg 8.7mg 106%
Vitamin B1 0.02mg 0.9mg 73%
Fiber 0g 15.5g 62%
Calcium 731mg 160mg 57%
Saturated fat 10.867g 0.232g 48%
Manganese 1mg 43%
Potassium 95mg 1500mg 41%
Vitamin B12 0.92µg 0µg 38%
Magnesium 26mg 160mg 32%
Fats 17.1g 0.9g 25%
Selenium 15.7µg 3.2µg 23%
Carbs 3.1g 63.25g 20%
Cholesterol 54mg 0mg 18%
Vitamin B5 0.899mg 18%
Vitamin B6 0.08mg 0.286mg 16%
Vitamin A 137µg 0µg 15%
Protein 27.5g 21.25g 13%
Phosphorus 524mg 440mg 12%
Monounsaturated fat 4.844g 0.078g 12%
Vitamin B2 0.34mg 0.193mg 11%
Vitamin B3 0.12mg 1.955mg 11%
Zinc 3.13mg 2.2mg 8%
Choline 18.4mg 3%
Vitamin K 1.8µg 5.6µg 3%
Calories 280kcal 339kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.387g 1%
Net carbs 3.1g 47.75g N/A
Sugar 1.23g 2.12g N/A
Sodium 16mg 9mg 0%
Vitamin E 0.15mg 0.21mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +1800%
Contains more WaterWater +353.6%
Contains more CarbsCarbs +1940.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6110.3%
Contains more Poly. FatPolyunsaturated fat +31.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.