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  6. Mozzarella vs. Kidney beans raw

Mozzarella vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between mozzarella and kidney beans raw

  • Mozzarella is richer in calcium and vitamin B12, yet kidney beans raw is richer in copper, fiber, iron, folate, vitamin B1, potassium, and magnesium.
  • Daily need coverage for copper for kidney beans raw is 103% higher.
  • Kidney beans raw contains less saturated fat.

Food types used in this article are Cheese, mozzarella, low sodium and Beans, kidney, all types, mature seeds, raw.

Infographic

Mozzarella vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +411.2%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +390.6%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +1380%
Contains more IronIron +3180%
Contains more CopperCopper +3448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B3Vitamin B3 +1616.7%
Contains more Vitamin B6Vitamin B6 +396.3%
Contains more Vitamin KVitamin K +955.6%
Contains more FolateFolate +4277.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +1960.2%
Contains more WaterWater +324.7%
Contains more CarbsCarbs +1835.8%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7468.8%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Kidney beans raw DV% diff.
Copper 0.027mg 0.958mg 103%
Fiber 0g 24.9g 100%
Iron 0.25mg 8.2mg 99%
Folate 9µg 394µg 96%
Calcium 731mg 143mg 59%
Saturated fat 10.867g 0.12g 49%
Manganese 1.021mg 44%
Vitamin B1 0.02mg 0.529mg 42%
Potassium 95mg 1406mg 39%
Vitamin B12 0.92µg 0µg 38%
Magnesium 26mg 140mg 27%
Fats 17.1g 0.83g 25%
Vitamin B6 0.08mg 0.397mg 24%
Selenium 15.7µg 3.2µg 23%
Carbs 3.1g 60.01g 19%
Cholesterol 54mg 0mg 18%
Phosphorus 524mg 407mg 17%
Vitamin B5 0.78mg 16%
Vitamin A 137µg 0µg 15%
Vitamin K 1.8µg 19µg 14%
Monounsaturated fat 4.844g 0.064g 12%
Vitamin B3 0.12mg 2.06mg 12%
Vitamin B2 0.34mg 0.219mg 9%
Protein 27.5g 23.58g 8%
Vitamin C 0mg 4.5mg 5%
Choline 18.4mg 3%
Calories 280kcal 333kcal 3%
Zinc 3.13mg 2.79mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Net carbs 3.1g 35.11g N/A
Sugar 1.23g 2.23g N/A
Sodium 16mg 24mg 0%
Vitamin E 0.15mg 0.22mg 0%
Polyunsaturated fat 0.509g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
56%
Kidney beans raw
Minerals Daily Need Coverage Score
66%
Mozzarella
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 10.747g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.