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  6. Mozzarella vs. Beef broiled

Mozzarella vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and beef broiled

  • Mozzarella is higher in calcium, phosphorus, and vitamin B2, yet beef broiled is higher in vitamin B12, vitamin B3, iron, zinc, vitamin B6, and choline.
  • Beef broiled covers your daily vitamin B12 needs 72% more than mozzarella.
  • Mozzarella contains 41 times more calcium than beef broiled. While mozzarella contains 731mg of calcium, beef broiled contains only 18mg.
  • The amount of saturated fat in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Mozzarella vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +3961.1%
Contains more PhosphorusPhosphorus +164.6%
Contains less SodiumSodium -77.8%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +940%
Contains more CopperCopper +214.8%
Contains more ZincZinc +101.6%
Contains more SeleniumSelenium +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +4381.7%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +187%
Contains more CholineCholine +347.8%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mozzarella Beef broiled DV% diff.
Vitamin B12 0.92µg 2.64µg 72%
Calcium 731mg 18mg 71%
Phosphorus 524mg 198mg 47%
Vitamin B3 0.12mg 5.378mg 33%
Iron 0.25mg 2.6mg 29%
Zinc 3.13mg 6.31mg 29%
Vitamin B6 0.08mg 0.382mg 23%
Saturated fat 10.867g 5.895g 23%
Vitamin A 137µg 3µg 15%
Vitamin B2 0.34mg 0.176mg 13%
Vitamin B5 0.658mg 13%
Choline 18.4mg 82.4mg 12%
Selenium 15.7µg 21.5µg 11%
Cholesterol 54mg 88mg 11%
Potassium 95mg 318mg 7%
Copper 0.027mg 0.085mg 6%
Monounsaturated fat 4.844g 6.668g 5%
Protein 27.5g 25.93g 3%
Fats 17.1g 15.41g 3%
Vitamin B1 0.02mg 0.046mg 2%
Calories 280kcal 250kcal 2%
Vitamin D 0.3µg 0µg 2%
Sodium 16mg 72mg 2%
Manganese 0.012mg 1%
Magnesium 26mg 21mg 1%
Vitamin K 1.8µg 1.2µg 1%
Vitamin D 13IU 2IU 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin E 0.15mg 0.12mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.509g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%
Contains more WaterWater +16.2%
~equal in Protein ~25.93g
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +37.7%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.