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  6. Mozzarella vs. Black gram

Mozzarella vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between mozzarella and black gram

  • Mozzarella has more calcium and vitamin B12; however, black gram is richer in copper, iron, fiber, magnesium, folate, potassium, and vitamin B1.
  • Black gram covers your daily copper needs 106% more than mozzarella.
  • Black gram contains less saturated fat.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Mungo beans, mature seeds, raw.

Infographic

Mozzarella vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +429.7%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +91.5%
Contains more MagnesiumMagnesium +926.9%
Contains more PotassiumPotassium +934.7%
Contains more IronIron +2928%
Contains more CopperCopper +3533.3%
~equal in Zinc ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B3Vitamin B3 +1105.8%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Black gram DV% diff.
Copper 0.027mg 0.981mg 106%
Iron 0.25mg 7.57mg 92%
Fiber 0g 18.3g 73%
Manganese 1.527mg 66%
Calcium 731mg 138mg 59%
Magnesium 26mg 267mg 57%
Folate 9µg 216µg 52%
Saturated fat 10.867g 0.114g 49%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 983mg 26%
Fats 17.1g 1.64g 24%
Vitamin B1 0.02mg 0.273mg 21%
Phosphorus 524mg 379mg 21%
Carbs 3.1g 58.99g 19%
Cholesterol 54mg 0mg 18%
Vitamin B5 0.906mg 18%
Vitamin B6 0.08mg 0.281mg 15%
Vitamin A 137µg 1µg 15%
Selenium 15.7µg 8.2µg 14%
Monounsaturated fat 4.844g 0.085g 12%
Vitamin B3 0.12mg 1.447mg 8%
Vitamin B2 0.34mg 0.254mg 7%
Protein 27.5g 25.21g 5%
Polyunsaturated fat 0.509g 1.071g 4%
Choline 18.4mg 3%
Calories 280kcal 341kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Zinc 3.13mg 3.35mg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 1%
Sodium 16mg 38mg 1%
Net carbs 3.1g 40.69g N/A
Sugar 1.23g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +942.7%
Contains more WaterWater +362%
Contains more CarbsCarbs +1802.9%
Contains more OtherOther +40%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5598.8%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +110.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.