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  6. Mozzarella vs. Cheese, cheddar, sharp, sliced

Mozzarella vs. Cheese, cheddar, sharp, sliced — In-Depth Nutrition Comparison

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What are the differences between mozzarella and cheese, cheddar, sharp, sliced?

  • Mozzarella is higher in phosphorus, yet cheese, cheddar, sharp, sliced is higher in selenium, vitamin A, vitamin B2, and zinc.
  • Cheese, cheddar, sharp, sliced's daily need coverage for saturated fat is 43% more.
  • The amount of saturated fat in mozzarella is lower.

We used Cheese, mozzarella, low sodium and Cheese, cheddar, sharp, sliced types in this article.

Infographic

Mozzarella vs Cheese, cheddar, sharp, sliced infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Contains more PotassiumPotassium +25%
Contains more IronIron +56.3%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -97.5%
Contains more CopperCopper +29.6%
Contains more ZincZinc +19.5%
Contains more SeleniumSelenium +80.3%
~equal in Magnesium ~27mg
~equal in Calcium ~711mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 16% 15% 6.8% 100% 0.73% 29% 17% 110% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more CholineCholine +11.5%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0.88µg

All nutrients comparison - raw data values

Nutrient Mozzarella Cheese, cheddar, sharp, sliced DV% diff.
Saturated fat 10.867g 19.368g 39%
Sodium 16mg 644mg 27%
Fats 17.1g 33.82g 26%
Selenium 15.7µg 28.3µg 23%
Cholesterol 54mg 99mg 15%
Vitamin A 137µg 263µg 14%
Vitamin B5 0.481mg 10%
Monounsaturated fat 4.844g 8.428g 9%
Phosphorus 524mg 460mg 9%
Calories 280kcal 410kcal 7%
Protein 27.5g 24.25g 7%
Vitamin B2 0.34mg 0.434mg 7%
Zinc 3.13mg 3.74mg 6%
Polyunsaturated fat 0.509g 1.433g 6%
Folate 9µg 27µg 5%
Vitamin D 0.3µg 1µg 4%
Vitamin D 13IU 41IU 4%
Vitamin E 0.15mg 0.78mg 4%
Vitamin B12 0.92µg 0.88µg 2%
Calcium 731mg 711mg 2%
Manganese 0.024mg 1%
Copper 0.027mg 0.035mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B3 0.12mg 0.039mg 1%
Iron 0.25mg 0.16mg 1%
Potassium 95mg 76mg 1%
Vitamin K 1.8µg 2.4µg 1%
Carbs 3.1g 2.13g 0%
Net carbs 3.1g 2.13g N/A
Magnesium 26mg 27mg 0%
Sugar 1.23g 0.27g N/A
Vitamin B6 0.08mg 0.075mg 0%
Trans fat 1.179g N/A
Choline 18.4mg 16.5mg 0%
Tryptophan 0.321mg 0%
Threonine 1.091mg 0%
Isoleucine 1.289mg 0%
Leucine 2.434mg 0%
Lysine 2.037mg 0%
Methionine 0.587mg 0%
Phenylalanine 1.259mg 0%
Valine 1.631mg 0%
Histidine 0.71mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
Contains more ProteinProtein +13.4%
Contains more CarbsCarbs +45.5%
Contains more WaterWater +38%
Contains more FatsFats +97.8%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +181.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.