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  6. Mozzarella vs. Frozen yogurt

Mozzarella vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between mozzarella and frozen yogurt

  • Mozzarella has more calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A; however, frozen yogurt has more copper.
  • Mozzarella's daily need coverage for calcium is 57% more.
  • Mozzarella has 30 times more vitamin A than frozen yogurt. Mozzarella has 517IU of vitamin A, while frozen yogurt has 17IU.
  • Frozen yogurt is lower in saturated fat.
  • Frozen yogurt has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Mozzarella vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +359.7%
Contains more IronIron +525%
Contains more ZincZinc +538.8%
Contains more PhosphorusPhosphorus +306.2%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +460.7%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +256.8%
Contains more CopperCopper +651.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +87.8%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +493.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +33.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Frozen yogurt DV% diff.
Calcium 731mg 159mg 57%
Phosphorus 524mg 129mg 56%
Saturated fat 10.867g 0.488g 47%
Protein 27.5g 4.4g 46%
Fats 17.1g 0.8g 25%
Zinc 3.13mg 0.49mg 24%
Selenium 15.7µg 2.8µg 23%
Copper 0.027mg 0.203mg 20%
Vitamin B12 0.92µg 0.49µg 18%
Cholesterol 54mg 4mg 17%
Vitamin A 137µg 2µg 15%
Monounsaturated fat 4.844g 0.205g 12%
Vitamin B2 0.34mg 0.18mg 12%
Calories 280kcal 104kcal 9%
Fiber 0g 2g 8%
Potassium 95mg 339mg 7%
Carbs 3.1g 19.7g 6%
Magnesium 26mg 40mg 3%
Choline 18.4mg 3.1mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Polyunsaturated fat 0.509g 0.03g 3%
Iron 0.25mg 0.04mg 3%
Sodium 16mg 81mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B3 0.12mg 0.2mg 1%
Vitamin K 1.8µg 0.3µg 1%
Folate 9µg 12µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.1g 17.7g N/A
Sugar 1.23g 12.61g N/A
Vitamin E 0.15mg 0.08mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +525%
Contains more FatsFats +2037.5%
Contains more OtherOther +50%
Contains more CarbsCarbs +535.5%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +2262.9%
Contains more Poly. FatPolyunsaturated fat +1596.7%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.