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  6. Mozzarella vs. Frozen yogurt

Mozzarella vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Mozzarella and Frozen yogurt

  • Mozzarella has more Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B2, however, Frozen yogurt has more Copper.
  • Mozzarella's daily need coverage for Calcium is 57% more.
  • Mozzarella has 69 times more Vitamin A RAE than Frozen yogurt. Mozzarella has 137µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Mozzarella vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +359.7%
Contains more Iron +525%
Contains more Phosphorus +306.2%
Contains less Sodium -80.2%
Contains more Zinc +538.8%
Contains more Selenium +460.7%
Contains more Magnesium +53.8%
Contains more Potassium +256.8%
Contains more Copper +651.9%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +359.7%
Contains more Iron +525%
Contains more Phosphorus +306.2%
Contains less Sodium -80.2%
Contains more Zinc +538.8%
Contains more Selenium +460.7%
Contains more Magnesium +53.8%
Contains more Potassium +256.8%
Contains more Copper +651.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
8
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +2941.2%
Contains more Vitamin E +87.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +87.8%
Contains more Choline +493.5%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +66.7%
Contains more Folate +33.3%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 11% 5%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +2941.2%
Contains more Vitamin E +87.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +87.8%
Contains more Choline +493.5%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +66.7%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +525%
Contains more Fats +2037.5%
Contains more Other +50%
Contains more Carbs +535.5%
Contains more Water +47.3%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +525%
Contains more Fats +2037.5%
Contains more Other +50%
Contains more Carbs +535.5%
Contains more Water +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +2262.9%
Contains more Polyunsaturated fat +1596.7%
Contains less Saturated Fat -95.5%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +2262.9%
Contains more Polyunsaturated fat +1596.7%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Frozen yogurt Opinion
Net carbs 3.1g 17.7g Frozen yogurt
Protein 27.5g 4.4g Mozzarella
Fats 17.1g 0.8g Mozzarella
Carbs 3.1g 19.7g Frozen yogurt
Calories 280kcal 104kcal Mozzarella
Sugar 1.23g 12.61g Mozzarella
Fiber 0g 2g Frozen yogurt
Calcium 731mg 159mg Mozzarella
Iron 0.25mg 0.04mg Mozzarella
Magnesium 26mg 40mg Frozen yogurt
Phosphorus 524mg 129mg Mozzarella
Potassium 95mg 339mg Frozen yogurt
Sodium 16mg 81mg Mozzarella
Zinc 3.13mg 0.49mg Mozzarella
Copper 0.027mg 0.203mg Frozen yogurt
Selenium 15.7µg 2.8µg Mozzarella
Vitamin A 517IU 17IU Mozzarella
Vitamin A RAE 137µg 2µg Mozzarella
Vitamin E 0.15mg 0.08mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.02mg 0.04mg Frozen yogurt
Vitamin B2 0.34mg 0.18mg Mozzarella
Vitamin B3 0.12mg 0.2mg Frozen yogurt
Vitamin B6 0.08mg 0.04mg Mozzarella
Folate 9µg 12µg Frozen yogurt
Vitamin B12 0.92µg 0.49µg Mozzarella
Choline 18.4mg 3.1mg Mozzarella
Vitamin K 1.8µg 0.3µg Mozzarella
Cholesterol 54mg 4mg Frozen yogurt
Saturated Fat 10.867g 0.488g Frozen yogurt
Monounsaturated Fat 4.844g 0.205g Mozzarella
Polyunsaturated fat 0.509g 0.03g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
11%
Frozen yogurt
Minerals Daily Need Coverage Score
66%
Mozzarella
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 10.379g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.