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  6. Mozzarella vs. Game raw

Mozzarella vs. Game raw — In-Depth Nutrition Comparison

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Differences between mozzarella and game raw

  • Mozzarella has more calcium, phosphorus, and selenium, while game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 225% higher.
  • Game raw contains 146 times less calcium than mozzarella. Mozzarella contains 731mg of calcium, while game raw contains 5mg.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mozzarella is 27.

The food types used in this comparison are Cheese, mozzarella, low sodium and Game meat, deer, raw.

Infographic

Mozzarella vs Game raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +14520%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +61.9%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +1260%
Contains more CopperCopper +837%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +5208.3%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +585.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Game raw DV% diff.
Vitamin B12 0.92µg 6.31µg 225%
Calcium 731mg 5mg 73%
Phosphorus 524mg 202mg 46%
Saturated fat 10.867g 0.95g 45%
Iron 0.25mg 3.4mg 39%
Vitamin B3 0.12mg 6.37mg 39%
Copper 0.027mg 0.253mg 25%
Fats 17.1g 2.42g 23%
Vitamin B6 0.08mg 0.37mg 22%
Vitamin B1 0.02mg 0.22mg 17%
Vitamin A 137µg 0µg 15%
Vitamin B2 0.34mg 0.48mg 11%
Selenium 15.7µg 9.7µg 11%
Cholesterol 54mg 85mg 10%
Monounsaturated fat 4.844g 0.67g 10%
Protein 27.5g 22.96g 9%
Zinc 3.13mg 2.09mg 9%
Calories 280kcal 120kcal 8%
Potassium 95mg 318mg 7%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Manganese 0.041mg 2%
Sodium 16mg 51mg 2%
Folate 9µg 4µg 1%
Carbs 3.1g 0g 1%
Vitamin K 1.8µg 1.1µg 1%
Magnesium 26mg 23mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin E 0.15mg 0.2mg 0%
Polyunsaturated fat 0.509g 0.47g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +606.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +623%
Contains less Sat. FatSaturated fat -91.3%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.