Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Lupin Bean Raw

Mozzarella vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and lupin Bean Raw

  • Mozzarella has more calcium and vitamin B12; however, lupin Bean Raw is higher in copper, folate, fiber, vitamin B1, iron, magnesium, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 111% more than mozzarella.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Lupins, mature seeds, raw.

Infographic

Mozzarella vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +315.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +91.5%
Contains more MagnesiumMagnesium +661.5%
Contains more PotassiumPotassium +966.3%
Contains more IronIron +1644%
Contains more CopperCopper +3685.2%
Contains more ZincZinc +51.8%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B3Vitamin B3 +1725%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +3844.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Lupin Bean Raw DV% diff.
Copper 0.027mg 1.022mg 111%
Manganese 2.382mg 104%
Folate 9µg 355µg 87%
Fiber 0g 18.9g 76%
Calcium 731mg 176mg 56%
Vitamin B1 0.02mg 0.64mg 52%
Iron 0.25mg 4.36mg 51%
Saturated fat 10.867g 1.156g 44%
Magnesium 26mg 198mg 41%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 1013mg 27%
Vitamin B6 0.08mg 0.357mg 21%
Cholesterol 54mg 0mg 18%
Protein 27.5g 36.17g 17%
Zinc 3.13mg 4.75mg 15%
Vitamin A 137µg 0µg 15%
Vitamin B5 0.75mg 15%
Selenium 15.7µg 8.2µg 14%
Polyunsaturated fat 0.509g 2.439g 13%
Vitamin B3 0.12mg 2.19mg 13%
Carbs 3.1g 40.37g 12%
Phosphorus 524mg 440mg 12%
Fats 17.1g 9.74g 11%
Vitamin B2 0.34mg 0.22mg 9%
Calories 280kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Choline 18.4mg 3%
Vitamin D 13IU 0IU 2%
Monounsaturated fat 4.844g 3.94g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Net carbs 3.1g 21.47g N/A
Sugar 1.23g N/A
Sodium 16mg 15mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +75.6%
Contains more WaterWater +378%
Contains more ProteinProtein +31.5%
Contains more CarbsCarbs +1202.3%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +379.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.