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  6. Mozzarella vs. Mung bean

Mozzarella vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between mozzarella and mung beans?

  • Mozzarella is higher in calcium and vitamin B12, yet mung beans are higher in folate, copper, iron, fiber, vitamin B1, magnesium, and potassium.
  • Mung beans' daily need coverage for folate is 154% more.
  • The amount of saturated fat in mung beans is lower.

We used Cheese, mozzarella, low sodium and Mung beans, mature seeds, raw types in this article.

Infographic

Mozzarella vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +453.8%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +91.5%
Contains more MagnesiumMagnesium +626.9%
Contains more PotassiumPotassium +1211.6%
Contains more IronIron +2596%
Contains more CopperCopper +3385.2%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B3Vitamin B3 +1775.8%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +432.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.027mg 0.941mg 102%
Iron 0.25mg 6.74mg 81%
Fiber 0g 16.3g 65%
Calcium 731mg 132mg 60%
Vitamin B1 0.02mg 0.621mg 50%
Saturated fat 10.867g 0.348g 48%
Manganese 1.035mg 45%
Magnesium 26mg 189mg 39%
Vitamin B12 0.92µg 0µg 38%
Vitamin B5 1.91mg 38%
Potassium 95mg 1246mg 34%
Fats 17.1g 1.15g 25%
Vitamin B6 0.08mg 0.382mg 23%
Phosphorus 524mg 367mg 22%
Carbs 3.1g 62.62g 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 6µg 15%
Choline 18.4mg 97.9mg 14%
Selenium 15.7µg 8.2µg 14%
Vitamin B3 0.12mg 2.251mg 13%
Monounsaturated fat 4.844g 0.161g 12%
Vitamin B2 0.34mg 0.233mg 8%
Protein 27.5g 23.86g 7%
Vitamin K 1.8µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Zinc 3.13mg 2.68mg 4%
Calories 280kcal 347kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.51mg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.384g 1%
Net carbs 3.1g 46.32g N/A
Sugar 1.23g 6.6g N/A
Sodium 16mg 15mg 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +1387%
Contains more WaterWater +451.4%
Contains more CarbsCarbs +1920%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2908.7%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.