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  6. Mozzarella vs. Bran raw

Mozzarella vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between mozzarella and bran raw

  • Mozzarella has more calcium and vitamin B12; however, bran raw is richer in vitamin B1, iron, fiber, selenium, magnesium, copper, and phosphorus.
  • Bran raw covers your daily vitamin B1 needs 96% more than mozzarella.
  • Bran raw contains less saturated fat.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Oat bran, raw.

Infographic

Mozzarella vs Bran raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1160.3%
Contains more MagnesiumMagnesium +803.8%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +2064%
Contains more CopperCopper +1392.6%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +187.9%
~equal in Zinc ~3.11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +573.3%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B3Vitamin B3 +678.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +477.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Bran raw DV% diff.
Manganese 5.63mg 245%
Vitamin B1 0.02mg 1.17mg 96%
Calcium 731mg 58mg 67%
Iron 0.25mg 5.41mg 65%
Fiber 0g 15.4g 62%
Selenium 15.7µg 45.2µg 54%
Magnesium 26mg 235mg 50%
Saturated fat 10.867g 1.328g 43%
Copper 0.027mg 0.403mg 42%
Vitamin B12 0.92µg 0µg 38%
Phosphorus 524mg 734mg 30%
Vitamin B5 1.494mg 30%
Carbs 3.1g 66.22g 21%
Protein 27.5g 17.3g 20%
Cholesterol 54mg 0mg 18%
Fats 17.1g 7.03g 15%
Vitamin A 137µg 0µg 15%
Polyunsaturated fat 0.509g 2.766g 15%
Potassium 95mg 566mg 14%
Folate 9µg 52µg 11%
Vitamin B2 0.34mg 0.22mg 9%
Vitamin B6 0.08mg 0.165mg 7%
Vitamin E 0.15mg 1.01mg 6%
Monounsaturated fat 4.844g 2.376g 6%
Vitamin B3 0.12mg 0.934mg 5%
Choline 18.4mg 32.2mg 3%
Calories 280kcal 246kcal 2%
Vitamin D* 13 IU 0 IU 2%
Vitamin D 0.3µg 0µg 2%
Sodium 16mg 4mg 1%
Vitamin K 1.8µg 3.2µg 1%
Protein per 100 calories 9.8g 7g N/A
Calories per 10 g protein 102kcal 142kcal N/A
Weight per 100 calories 36g 41g N/A
Unsaturated / Saturated Fat ratio 0.49 3.9 N/A
Net carbs 3.1g 50.82g N/A
Sugar 1.23g 1.45g N/A
Zinc 3.13mg 3.11mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +59%
Contains more FatsFats +143.2%
Contains more WaterWater +661.8%
Contains more CarbsCarbs +2036.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +103.9%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +443.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.