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  6. Mozzarella vs. Pea raw

Mozzarella vs. Pea raw — In-Depth Nutrition Comparison

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Differences between mozzarella and pea raw

  • Mozzarella has more calcium, phosphorus, vitamin B1,2, and selenium, while pea raw has more vitamin C, fiber, vitamin B1, and vitamin K.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • The amount of cholesterol in pea raw is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of pea raw is 54.

The food types used in this comparison are Cheese, mozzarella, low sodium and Peas, green, raw.

Infographic

Mozzarella vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +2824%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +385.2%
Contains more SeleniumSelenium +772.2%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +488%
Contains more CopperCopper +551.9%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +260.5%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B3Vitamin B3 +1641.7%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin KVitamin K +1277.8%
Contains more FolateFolate +622.2%
Contains more CholineCholine +54.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Pea raw DV% diff.
Calcium 731mg 25mg 71%
Phosphorus 524mg 108mg 59%
Saturated fat 10.867g 0.071g 49%
Protein 27.5g 5.42g 44%
Vitamin C 0mg 40mg 44%
Vitamin B12 0.92µg 0µg 38%
Fats 17.1g 0.4g 26%
Selenium 15.7µg 1.8µg 25%
Fiber 0g 5.7g 23%
Vitamin B1 0.02mg 0.266mg 21%
Vitamin K 1.8µg 24.8µg 19%
Cholesterol 54mg 0mg 18%
Manganese 0.41mg 18%
Copper 0.027mg 0.176mg 17%
Zinc 3.13mg 1.24mg 17%
Vitamin B2 0.34mg 0.132mg 16%
Iron 0.25mg 1.47mg 15%
Folate 9µg 65µg 14%
Monounsaturated fat 4.844g 0.035g 12%
Vitamin B3 0.12mg 2.09mg 12%
Vitamin A 137µg 38µg 11%
Calories 280kcal 81kcal 10%
Vitamin B6 0.08mg 0.169mg 7%
Carbs 3.1g 14.45g 4%
Potassium 95mg 244mg 4%
Vitamin D 0.3µg 0µg 2%
Choline 18.4mg 28.4mg 2%
Polyunsaturated fat 0.509g 0.187g 2%
Vitamin B5 0.104mg 2%
Magnesium 26mg 33mg 2%
Vitamin D 13IU 0IU 2%
Net carbs 3.1g 8.75g N/A
Sugar 1.23g 5.67g N/A
Sodium 16mg 5mg 0%
Vitamin E 0.15mg 0.13mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +407.4%
Contains more FatsFats +4175%
Contains more OtherOther +175.9%
Contains more CarbsCarbs +366.1%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +13740%
Contains more Poly. FatPolyunsaturated fat +172.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.