Mozzarella vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between mozzarella and spelt?
- Mozzarella is higher in calcium and vitamin B12, yet spelt is higher in copper, iron, fiber, vitamin B3, vitamin B1, and magnesium.
- Mozzarella's daily need coverage for calcium is 70% more.
- The amount of cholesterol in spelt is lower.
- The glycemic index of mozzarella is lower.
We used Cheese, mozzarella, low sodium and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2607.4% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +308.4% |
| Contains more IronIron | +1676% |
| Contains more CopperCopper | +1792.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +426.7% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B3Vitamin B3 | +5602.5% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +603.7% |
| Contains more WaterWater | +352.8% |
| Contains more OtherOther | +34.1% |
| Contains more CarbsCarbs | +2164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +988.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Calcium | 731mg | 27mg | 70% |
| Copper | 0.027mg | 0.511mg | 54% |
| Iron | 0.25mg | 4.44mg | 52% |
| Saturated fat | 10.867g | 0.406g | 48% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 0.12mg | 6.843mg | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Vitamin B1 | 0.02mg | 0.364mg | 29% |
| Magnesium | 26mg | 136mg | 26% |
| Protein | 27.5g | 14.57g | 26% |
| Fats | 17.1g | 2.43g | 23% |
| Starch | 53.92g | 22% | |
| Carbs | 3.1g | 70.19g | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Cholesterol | 54mg | 0mg | 18% |
| Phosphorus | 524mg | 401mg | 18% |
| Vitamin B2 | 0.34mg | 0.113mg | 17% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin B6 | 0.08mg | 0.23mg | 12% |
| Monounsaturated fat | 4.844g | 0.445g | 11% |
| Folate | 9µg | 45µg | 9% |
| Potassium | 95mg | 388mg | 9% |
| Selenium | 15.7µg | 11.7µg | 7% |
| Polyunsaturated fat | 0.509g | 1.258g | 5% |
| Vitamin E | 0.15mg | 0.79mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 280kcal | 338kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 3.6µg | 2% |
| Vitamin D | 13IU | 2% | |
| Zinc | 3.13mg | 3.28mg | 1% |
| Net carbs | 3.1g | 59.49g | N/A |
| Sugar | 1.23g | 6.82g | N/A |
| Sodium | 16mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
66%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 10.461g)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 5.59g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 36)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.