Mozzarella vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and tuna Bluefin
- Mozzarella is higher in calcium, phosphorus, and zinc, yet tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Tuna Bluefin covers your daily vitamin B12 needs 415% more than mozzarella.
- Mozzarella contains 73 times more calcium than tuna Bluefin. While mozzarella contains 731mg of calcium, tuna Bluefin contains only 10mg.
- The amount of saturated fat in tuna Bluefin is lower.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7210% |
| Contains more ZincZinc | +306.5% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -68% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +307.4% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +452.6% |
| Contains more Vitamin B1Vitamin B1 | +1290% |
| Contains more Vitamin B3Vitamin B3 | +8683.3% |
| Contains more Vitamin B6Vitamin B6 | +556.3% |
| Contains more Vitamin B12Vitamin B12 | +1082.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +96.7% |
~equal in
Protein
~29.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 10.88µg | 415% |
| Calcium | 731mg | 10mg | 72% |
| Vitamin A | 137µg | 757µg | 69% |
| Vitamin B3 | 0.12mg | 10.54mg | 65% |
| Selenium | 15.7µg | 46.8µg | 57% |
| Saturated fat | 10.867g | 1.612g | 42% |
| Vitamin B6 | 0.08mg | 0.525mg | 34% |
| Phosphorus | 524mg | 326mg | 28% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B1 | 0.02mg | 0.278mg | 22% |
| Zinc | 3.13mg | 0.77mg | 21% |
| Fats | 17.1g | 6.28g | 17% |
| Iron | 0.25mg | 1.31mg | 13% |
| Copper | 0.027mg | 0.11mg | 9% |
| Magnesium | 26mg | 64mg | 9% |
| Polyunsaturated fat | 0.509g | 1.844g | 9% |
| Potassium | 95mg | 323mg | 7% |
| Monounsaturated fat | 4.844g | 2.053g | 7% |
| Protein | 27.5g | 29.91g | 5% |
| Calories | 280kcal | 184kcal | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.34mg | 0.306mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Vitamin D | 13IU | 2% | |
| Cholesterol | 54mg | 49mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 16mg | 50mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
166%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 9.255g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 34mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.