Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Barley

Parmigiano-Reggiano vs. Barley — In-Depth Nutrition Comparison

Compare

How are parmigiano-Reggiano and barley different?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus, while barley is higher in manganese, fiber, vitamin B1, selenium, and iron.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than barley.
  • Barley is lower in sodium.

Cheese, parmesan, dry grated, reduced fat and Barley, hulled types were used in this article.

Infographic

Parmigiano-Reggiano vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +3260.6%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +176.1%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +300%
Contains more CopperCopper +109.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2185.9%
Contains more SeleniumSelenium +113%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +2127.6%
Contains more Vitamin B3Vitamin B3 +3938.6%
Contains more Vitamin B6Vitamin B6 +549%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Barley DV% diff.
Calcium 1109mg 33mg 108%
Vitamin B12 2.26µg 0µg 94%
Manganese 0.085mg 1.943mg 81%
Fiber 0g 17.3g 69%
Sodium 1529mg 12mg 66%
Phosphorus 729mg 264mg 66%
Saturated fat 13.317g 0.482g 58%
Vitamin B1 0.029mg 0.646mg 51%
Selenium 17.7µg 37.7µg 36%
Iron 0.9mg 3.6mg 34%
Copper 0.238mg 0.498mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 0.114mg 4.604mg 28%
Fats 20g 2.3g 27%
Carbs 1.37g 73.48g 24%
Magnesium 38mg 133mg 23%
Vitamin B6 0.049mg 0.318mg 21%
Vitamin A 160µg 1µg 18%
Monounsaturated fat 6.098g 0.295g 15%
Protein 20g 12.48g 15%
Vitamin B2 0.486mg 0.285mg 15%
Potassium 125mg 452mg 10%
Zinc 3.87mg 2.77mg 10%
Choline 20.7mg 4%
Polyunsaturated fat 0.462g 1.108g 4%
Calories 265kcal 354kcal 4%
Vitamin E 0.17mg 0.57mg 3%
Vitamin D 0.4µg 0µg 2%
Folate 10µg 19µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B5 0.325mg 0.282mg 1%
Net carbs 1.37g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin K 1.7µg 2.2µg 0%
Tryptophan 0.24mg 0.208mg 0%
Threonine 1.519mg 0.424mg 0%
Isoleucine 1.2mg 0.456mg 0%
Leucine 2.983mg 0.848mg 0%
Lysine 2.459mg 0.465mg 0%
Methionine 0.369mg 0.24mg 0%
Phenylalanine 1.604mg 0.7mg 0%
Valine 1.498mg 0.612mg 0%
Histidine 0.752mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +769.6%
Contains more WaterWater +436%
Contains more OtherOther +249.1%
Contains more CarbsCarbs +5263.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1967.1%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +139.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.