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  6. Parmigiano-Reggiano vs. Black gram

Parmigiano-Reggiano vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and black gram?

  • Parmigiano-Reggiano is higher in calcium and vitamin B12, yet black gram is higher in iron, copper, fiber, manganese, magnesium, and folate.
  • Parmigiano-Reggiano's daily need coverage for calcium is 97% more.
  • The amount of saturated fat in black gram is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Mungo beans, mature seeds, raw types in this article.

Infographic

Parmigiano-Reggiano vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +703.6%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +602.6%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +741.1%
Contains more CopperCopper +312.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1696.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +841.4%
Contains more Vitamin B3Vitamin B3 +1169.3%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B6Vitamin B6 +473.5%
Contains more FolateFolate +2060%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Black gram DV% diff.
Calcium 1109mg 138mg 97%
Vitamin B12 2.26µg 0µg 94%
Iron 0.9mg 7.57mg 83%
Copper 0.238mg 0.981mg 83%
Fiber 0g 18.3g 73%
Sodium 1529mg 38mg 65%
Manganese 0.085mg 1.527mg 63%
Saturated fat 13.317g 0.114g 60%
Magnesium 38mg 267mg 55%
Folate 10µg 216µg 52%
Phosphorus 729mg 379mg 50%
Cholesterol 88mg 0mg 29%
Fats 20g 1.64g 28%
Potassium 125mg 983mg 25%
Vitamin B1 0.029mg 0.273mg 20%
Carbs 1.37g 58.99g 19%
Vitamin A 160µg 1µg 18%
Vitamin B2 0.486mg 0.254mg 18%
Vitamin B6 0.049mg 0.281mg 18%
Selenium 17.7µg 8.2µg 17%
Monounsaturated fat 6.098g 0.085g 15%
Vitamin B5 0.325mg 0.906mg 12%
Protein 20g 25.21g 10%
Vitamin B3 0.114mg 1.447mg 8%
Zinc 3.87mg 3.35mg 5%
Choline 20.7mg 4%
Polyunsaturated fat 0.462g 1.071g 4%
Calories 265kcal 341kcal 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 40.69g N/A
Tryptophan 0.24mg 0.263mg 0%
Threonine 1.519mg 0.875mg 0%
Isoleucine 1.2mg 1.287mg 0%
Leucine 2.983mg 2.089mg 0%
Lysine 2.459mg 1.674mg 0%
Methionine 0.369mg 0.367mg 0%
Phenylalanine 1.604mg 1.473mg 0%
Valine 1.498mg 1.416mg 0%
Histidine 0.752mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1119.5%
Contains more WaterWater +368.5%
Contains more OtherOther +139%
Contains more ProteinProtein +26.1%
Contains more CarbsCarbs +4205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +7074.1%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +131.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.