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  6. Parmigiano-Reggiano vs. Brotwurst

Parmigiano-Reggiano vs. Brotwurst — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and brotwurst different?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, copper, zinc, and vitamin A; however, brotwurst is richer in vitamin B3 and vitamin B1.
  • Daily need coverage for calcium for parmigiano-Reggiano is 106% higher.
  • Brotwurst has less sodium.

Cheese, parmesan, dry grated, reduced fat and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +2210.4%
Contains more CopperCopper +197.5%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +444%
Contains more ManganeseManganese +112.5%
Contains more PotassiumPotassium +124.8%
Contains more IronIron +14.4%
Contains less SodiumSodium -27.3%
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +762.1%
Contains more Vitamin B3Vitamin B3 +2794.7%
Contains more Vitamin B6Vitamin B6 +165.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.05µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Brotwurst DV% diff.
Calcium 1109mg 48mg 106%
Phosphorus 729mg 134mg 85%
Vitamin B2 0.486mg 0.23mg 20%
Vitamin B3 0.114mg 3.3mg 20%
Vitamin A 160µg 0µg 18%
Sodium 1529mg 1112mg 18%
Copper 0.238mg 0.08mg 18%
Vitamin B1 0.029mg 0.25mg 18%
Monounsaturated fat 6.098g 13.34g 18%
Zinc 3.87mg 2.1mg 16%
Polyunsaturated fat 0.462g 2.83g 16%
Saturated fat 13.317g 9.93g 15%
Fats 20g 27.8g 12%
Protein 20g 14.3g 11%
Vitamin B12 2.26µg 2.05µg 9%
Cholesterol 88mg 63mg 8%
Vitamin B6 0.049mg 0.13mg 6%
Magnesium 38mg 16mg 5%
Potassium 125mg 281mg 5%
Vitamin B5 0.325mg 0.06mg 5%
Choline 20.7mg 4%
Calories 265kcal 323kcal 3%
Manganese 0.085mg 0.04mg 2%
Iron 0.9mg 1.03mg 2%
Selenium 17.7µg 17µg 1%
Carbs 1.37g 2.98g 1%
Vitamin D 0.4µg 0.3µg 1%
Vitamin E 0.17mg 0.27mg 1%
Vitamin K 1.7µg 0µg 1%
Folate 10µg 5µg 1%
Vitamin D 15IU 11IU 1%
Net carbs 1.37g 2.98g N/A
Sugar 0g 2.98g N/A
Tryptophan 0.24mg 0.13mg 0%
Threonine 1.519mg 0.6mg 0%
Isoleucine 1.2mg 0.61mg 0%
Leucine 2.983mg 1.08mg 0%
Lysine 2.459mg 1.14mg 0%
Methionine 0.369mg 0.37mg 0%
Phenylalanine 1.604mg 0.54mg 0%
Valine 1.498mg 0.68mg 0%
Histidine 0.752mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +39.9%
Contains more OtherOther +121.8%
Contains more FatsFats +39%
Contains more CarbsCarbs +117.5%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +512.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.