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  6. Parmigiano-Reggiano vs. Bulgur dry

Parmigiano-Reggiano vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and bulgur dry?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus, yet bulgur dry is richer in manganese, fiber, vitamin B3, and magnesium.
  • Bulgur dry's daily need coverage for manganese is 129% higher.
  • Bulgur dry contains less cholesterol.
  • Parmigiano-Reggiano has a lower glycemic index than bulgur dry.

We used Cheese, parmesan, dry grated, reduced fat and Bulgur, dry types in this comparison.

Infographic

Parmigiano-Reggiano vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +3068.6%
Contains more ZincZinc +100.5%
Contains more PhosphorusPhosphorus +143%
Contains more SeleniumSelenium +669.6%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +228%
Contains more IronIron +173.3%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3485.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +4386%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +598%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +170%
Contains more CholineCholine +35.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Bulgur dry DV% diff.
Manganese 0.085mg 3.048mg 129%
Calcium 1109mg 35mg 107%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 17mg 66%
Phosphorus 729mg 300mg 61%
Saturated fat 13.317g 0.232g 59%
Fiber 0g 12.5g 50%
Vitamin B3 0.114mg 5.114mg 31%
Magnesium 38mg 164mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.486mg 0.115mg 29%
Fats 20g 1.33g 29%
Selenium 17.7µg 2.3µg 28%
Carbs 1.37g 75.87g 25%
Vitamin B6 0.049mg 0.342mg 23%
Iron 0.9mg 2.46mg 20%
Zinc 3.87mg 1.93mg 18%
Vitamin A 160µg 0µg 18%
Vitamin B1 0.029mg 0.232mg 17%
Monounsaturated fat 6.098g 0.173g 15%
Protein 20g 12.29g 15%
Vitamin B5 0.325mg 1.045mg 14%
Copper 0.238mg 0.335mg 11%
Potassium 125mg 410mg 8%
Folate 10µg 27µg 4%
Calories 265kcal 342kcal 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.17mg 0.06mg 1%
Choline 20.7mg 28.1mg 1%
Polyunsaturated fat 0.462g 0.541g 1%
Net carbs 1.37g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.24mg 0.19mg 0%
Threonine 1.519mg 0.354mg 0%
Isoleucine 1.2mg 0.455mg 0%
Leucine 2.983mg 0.83mg 0%
Lysine 2.459mg 0.339mg 0%
Methionine 0.369mg 0.19mg 0%
Phenylalanine 1.604mg 0.58mg 0%
Valine 1.498mg 0.554mg 0%
Histidine 0.752mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +62.7%
Contains more FatsFats +1403.8%
Contains more WaterWater +462.2%
Contains more OtherOther +431.8%
Contains more CarbsCarbs +5438%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3424.9%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +17.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.