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  6. Parmigiano-Reggiano vs. Salmon raw

Parmigiano-Reggiano vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between Parmigiano-Reggiano and Salmon raw

  • Parmigiano-Reggiano has more Calcium, Phosphorus, and Zinc, however, Salmon raw is richer in Vitamin B6, Vitamin B3, Vitamin B12, Selenium, and Vitamin B5.
  • Parmigiano-Reggiano covers your daily Calcium needs 110% more than Salmon raw.
  • Salmon raw has 35 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Salmon raw has 44mg.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Fish, salmon, Atlantic, wild, raw.

Infographic

Parmigiano-Reggiano vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
6
:
4
Salmon raw
Salmon raw
Contains more Calcium +9141.7%
Contains more Iron +12.5%
Contains more Magnesium +31%
Contains more Phosphorus +264.5%
Contains more Zinc +504.7%
Contains more Manganese +431.3%
Contains more Potassium +292%
Contains less Sodium -97.1%
Contains more Selenium +106.2%
Equal in Copper - 0.25
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +9141.7%
Contains more Iron +12.5%
Contains more Magnesium +31%
Contains more Phosphorus +264.5%
Contains more Zinc +504.7%
Contains more Manganese +431.3%
Contains more Potassium +292%
Contains less Sodium -97.1%
Contains more Selenium +106.2%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
5
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +1412.5%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B1 +679.3%
Contains more Vitamin B3 +6794.7%
Contains more Vitamin B5 +412%
Contains more Vitamin B6 +1569.4%
Contains more Folate +150%
Contains more Vitamin B12 +40.7%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +1412.5%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B1 +679.3%
Contains more Vitamin B3 +6794.7%
Contains more Vitamin B5 +412%
Contains more Vitamin B6 +1569.4%
Contains more Folate +150%
Contains more Vitamin B12 +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
4
:
1
Salmon raw
Salmon raw
Contains more Fats +215.5%
Contains more Carbs +∞%
Contains more Other +50.9%
Contains more Water +35.4%
Equal in Protein - 19.84
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +215.5%
Contains more Carbs +∞%
Contains more Other +50.9%
Contains more Water +35.4%
Equal in Protein - 19.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +190%
Contains less Saturated Fat -92.6%
Contains more Polyunsaturated fat +449.6%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +190%
Contains less Saturated Fat -92.6%
Contains more Polyunsaturated fat +449.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Salmon raw Opinion
Net carbs 1.37g 0g Parmigiano-Reggiano
Protein 20g 19.84g Parmigiano-Reggiano
Fats 20g 6.34g Parmigiano-Reggiano
Carbs 1.37g 0g Parmigiano-Reggiano
Calories 265kcal 142kcal Parmigiano-Reggiano
Calcium 1109mg 12mg Parmigiano-Reggiano
Iron 0.9mg 0.8mg Parmigiano-Reggiano
Magnesium 38mg 29mg Parmigiano-Reggiano
Phosphorus 729mg 200mg Parmigiano-Reggiano
Potassium 125mg 490mg Salmon raw
Sodium 1529mg 44mg Salmon raw
Zinc 3.87mg 0.64mg Parmigiano-Reggiano
Copper 0.238mg 0.25mg Salmon raw
Manganese 0.085mg 0.016mg Parmigiano-Reggiano
Selenium 17.7µg 36.5µg Salmon raw
Vitamin A 605IU 40IU Parmigiano-Reggiano
Vitamin A RAE 160µg 12µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU Parmigiano-Reggiano
Vitamin D 0.4µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.226mg Salmon raw
Vitamin B2 0.486mg 0.38mg Parmigiano-Reggiano
Vitamin B3 0.114mg 7.86mg Salmon raw
Vitamin B5 0.325mg 1.664mg Salmon raw
Vitamin B6 0.049mg 0.818mg Salmon raw
Folate 10µg 25µg Salmon raw
Vitamin B12 2.26µg 3.18µg Salmon raw
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.222mg Parmigiano-Reggiano
Threonine 1.519mg 0.87mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.914mg Parmigiano-Reggiano
Leucine 2.983mg 1.613mg Parmigiano-Reggiano
Lysine 2.459mg 1.822mg Parmigiano-Reggiano
Methionine 0.369mg 0.587mg Salmon raw
Phenylalanine 1.604mg 0.775mg Parmigiano-Reggiano
Valine 1.498mg 1.022mg Parmigiano-Reggiano
Histidine 0.752mg 0.584mg Parmigiano-Reggiano
Cholesterol 88mg 55mg Salmon raw
Saturated Fat 13.317g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 6.098g 2.103g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
83%
Salmon raw
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 12.336g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $9.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.