Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Parmigiano-Reggiano vs Rainbow trout - In-Depth Nutrition Comparison

Compare

The main differences between Parmigiano-Reggiano and Rainbow trout

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, and Vitamin B2, however Rainbow trout has more Vitamin D, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 108% higher.
  • Rainbow trout has 30 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Rainbow trout has 51mg.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, trout, rainbow, farmed, raw.

Infographic

Parmigiano-Reggiano vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4336%
Contains more Iron +190.3%
Contains more Magnesium +52%
Contains more Phosphorus +222.6%
Contains more Zinc +760%
Contains more Copper +417.4%
Contains more Potassium +201.6%
Contains less Sodium -96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +4336%
Contains more Iron +190.3%
Contains more Magnesium +52%
Contains more Phosphorus +222.6%
Contains more Zinc +760%
Contains more Copper +417.4%
Contains more Potassium +201.6%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.1%
Contains more Vitamin B2 +440%
Contains more Vitamin K +1600%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +4783.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +593.9%
Contains more Vitamin B12 +90.3%
Equal in Folate - 11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +116.1%
Contains more Vitamin B2 +440%
Contains more Vitamin K +1600%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +4783.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +593.9%
Contains more Vitamin B12 +90.3%
Equal in Folate - 11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Rainbow trout Opinion
Net carbs 1.37g 0g Parmigiano-Reggiano
Protein 20g 19.94g Parmigiano-Reggiano
Fats 20g 6.18g Parmigiano-Reggiano
Carbs 1.37g 0g Parmigiano-Reggiano
Calories 265kcal 141kcal Parmigiano-Reggiano
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 1109mg 25mg Parmigiano-Reggiano
Iron 0.9mg 0.31mg Parmigiano-Reggiano
Magnesium 38mg 25mg Parmigiano-Reggiano
Phosphorus 729mg 226mg Parmigiano-Reggiano
Potassium 125mg 377mg Rainbow trout
Sodium 1529mg 51mg Rainbow trout
Zinc 3.87mg 0.45mg Parmigiano-Reggiano
Copper 0.238mg 0.046mg Parmigiano-Reggiano
Vitamin A 605IU 280IU Parmigiano-Reggiano
Vitamin E 0.17mg 2.34mg Rainbow trout
Vitamin D 15IU 635IU Rainbow trout
Vitamin D 0.4µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.029mg 0.12mg Rainbow trout
Vitamin B2 0.486mg 0.09mg Parmigiano-Reggiano
Vitamin B3 0.114mg 5.567mg Rainbow trout
Vitamin B5 0.325mg 1.667mg Rainbow trout
Vitamin B6 0.049mg 0.34mg Rainbow trout
Folate 10µg 11µg Rainbow trout
Vitamin B12 2.26µg 4.3µg Rainbow trout
Vitamin K 1.7µg 0.1µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.234mg Parmigiano-Reggiano
Threonine 1.519mg 0.915mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.962mg Parmigiano-Reggiano
Leucine 2.983mg 1.696mg Parmigiano-Reggiano
Lysine 2.459mg 1.916mg Parmigiano-Reggiano
Methionine 0.369mg 0.618mg Rainbow trout
Phenylalanine 1.604mg 0.815mg Parmigiano-Reggiano
Valine 1.498mg 1.075mg Parmigiano-Reggiano
Histidine 0.752mg 0.614mg Parmigiano-Reggiano
Cholesterol 88mg 59mg Rainbow trout
Trans Fat g 0.047g Parmigiano-Reggiano
Saturated Fat 13.317g 1.383g Rainbow trout
Monounsaturated Fat 6.098g 1.979g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
119
Rainbow trout
Mineral Summary Score
138
Parmigiano-Reggiano
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
120%
Rainbow trout
Carbohydrates
1%
Parmigiano-Reggiano
0%
Rainbow trout
Fats
92%
Parmigiano-Reggiano
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1478mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 11.934g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.