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  6. Parmigiano-Reggiano vs. Rainbow trout

Parmigiano-Reggiano vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and rainbow trout

  • Parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2; however, rainbow trout has more vitamin D, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
  • Rainbow trout has 30 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of sodium, while rainbow trout has 51mg.
  • Parmigiano-Reggiano has a higher glycemic index than rainbow trout.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, trout, rainbow, farmed, raw.

Infographic

Parmigiano-Reggiano vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +4336%
Contains more IronIron +190.3%
Contains more CopperCopper +417.4%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +222.6%
Contains more ManganeseManganese +672.7%
Contains more PotassiumPotassium +201.6%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +90.5%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1276.5%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B3Vitamin B3 +4783.3%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +593.9%
Contains more Vitamin B12Vitamin B12 +90.3%
Contains more CholineCholine +214%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Rainbow trout DV% diff.
Calcium 1109mg 25mg 108%
Vitamin B12 2.26µg 4.3µg 85%
Vitamin D 15IU 635IU 78%
Vitamin D 0.4µg 15.9µg 78%
Phosphorus 729mg 226mg 72%
Sodium 1529mg 51mg 64%
Saturated fat 13.317g 1.383g 54%
Vitamin B3 0.114mg 5.567mg 34%
Zinc 3.87mg 0.45mg 31%
Vitamin B2 0.486mg 0.09mg 30%
Vitamin B5 0.325mg 1.667mg 27%
Vitamin B6 0.049mg 0.34mg 22%
Fats 20g 6.18g 21%
Copper 0.238mg 0.046mg 21%
Vitamin E 0.17mg 2.34mg 14%
Selenium 17.7µg 23.6µg 11%
Cholesterol 88mg 59mg 10%
Monounsaturated fat 6.098g 1.979g 10%
Choline 20.7mg 65mg 8%
Vitamin A 160µg 84µg 8%
Vitamin B1 0.029mg 0.12mg 8%
Potassium 125mg 377mg 7%
Iron 0.9mg 0.31mg 7%
Polyunsaturated fat 0.462g 1.507g 7%
Calories 265kcal 141kcal 6%
Manganese 0.085mg 0.011mg 3%
Magnesium 38mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin K 1.7µg 0.1µg 1%
Protein 20g 19.94g 0%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Folate 10µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.24mg 0.234mg 0%
Threonine 1.519mg 0.915mg 0%
Isoleucine 1.2mg 0.962mg 0%
Leucine 2.983mg 1.696mg 0%
Lysine 2.459mg 1.916mg 0%
Methionine 0.369mg 0.618mg 0%
Phenylalanine 1.604mg 0.815mg 0%
Valine 1.498mg 1.075mg 0%
Histidine 0.752mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +223.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9937.5%
Contains more WaterWater +45.8%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +208.1%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +226.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.