Parmigiano-Reggiano vs. Rainbow trout — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and rainbow trout
- Parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2; however, rainbow trout has more vitamin D, vitamin B12, vitamin B3, and vitamin B5.
- Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
- Rainbow trout has 30 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of sodium, while rainbow trout has 51mg.
- Parmigiano-Reggiano has a higher glycemic index than rainbow trout.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +4336% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains more ManganeseManganese | +672.7% |
| Contains more PotassiumPotassium | +201.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1276.5% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin B1Vitamin B1 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +4783.3% |
| Contains more Vitamin B5Vitamin B5 | +412.9% |
| Contains more Vitamin B6Vitamin B6 | +593.9% |
| Contains more Vitamin B12Vitamin B12 | +90.3% |
| Contains more CholineCholine | +214% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +223.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9937.5% |
| Contains more WaterWater | +45.8% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +226.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 25mg | 108% |
| Vitamin B12 | 2.26µg | 4.3µg | 85% |
| Vitamin D | 15IU | 635IU | 78% |
| Vitamin D | 0.4µg | 15.9µg | 78% |
| Phosphorus | 729mg | 226mg | 72% |
| Sodium | 1529mg | 51mg | 64% |
| Saturated fat | 13.317g | 1.383g | 54% |
| Vitamin B3 | 0.114mg | 5.567mg | 34% |
| Zinc | 3.87mg | 0.45mg | 31% |
| Vitamin B2 | 0.486mg | 0.09mg | 30% |
| Vitamin B5 | 0.325mg | 1.667mg | 27% |
| Vitamin B6 | 0.049mg | 0.34mg | 22% |
| Fats | 20g | 6.18g | 21% |
| Copper | 0.238mg | 0.046mg | 21% |
| Vitamin E | 0.17mg | 2.34mg | 14% |
| Selenium | 17.7µg | 23.6µg | 11% |
| Cholesterol | 88mg | 59mg | 10% |
| Monounsaturated fat | 6.098g | 1.979g | 10% |
| Choline | 20.7mg | 65mg | 8% |
| Vitamin A | 160µg | 84µg | 8% |
| Vitamin B1 | 0.029mg | 0.12mg | 8% |
| Potassium | 125mg | 377mg | 7% |
| Iron | 0.9mg | 0.31mg | 7% |
| Polyunsaturated fat | 0.462g | 1.507g | 7% |
| Calories | 265kcal | 141kcal | 6% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Protein | 20g | 19.94g | 0% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.24mg | 0.234mg | 0% |
| Threonine | 1.519mg | 0.915mg | 0% |
| Isoleucine | 1.2mg | 0.962mg | 0% |
| Leucine | 2.983mg | 1.696mg | 0% |
| Lysine | 2.459mg | 1.916mg | 0% |
| Methionine | 0.369mg | 0.618mg | 0% |
| Phenylalanine | 1.604mg | 0.815mg | 0% |
| Valine | 1.498mg | 1.075mg | 0% |
| Histidine | 0.752mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
95%
Minerals Daily Need Coverage Score
121%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1478mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 11.934g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)