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  6. Parmigiano-Reggiano vs. Game raw

Parmigiano-Reggiano vs. Game raw — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and game raw different?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, and zinc, while game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 169% more than parmigiano-Reggiano.
  • Parmigiano-Reggiano contains 222 times more calcium than game raw. Parmigiano-Reggiano contains 1109mg of calcium, while game raw contains 5mg.
  • Game raw is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index (27) than game raw (0).

Cheese, parmesan, dry grated, reduced fat and Game meat, deer, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +22080%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +260.9%
Contains more ManganeseManganese +107.3%
Contains more SeleniumSelenium +82.5%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +277.8%
Contains less SodiumSodium -96.7%
~equal in Copper ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B3Vitamin B3 +5487.7%
Contains more Vitamin B6Vitamin B6 +655.1%
Contains more Vitamin B12Vitamin B12 +179.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.48mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Game raw DV% diff.
Vitamin B12 2.26µg 6.31µg 169%
Calcium 1109mg 5mg 110%
Phosphorus 729mg 202mg 75%
Sodium 1529mg 51mg 64%
Saturated fat 13.317g 0.95g 56%
Vitamin B3 0.114mg 6.37mg 39%
Iron 0.9mg 3.4mg 31%
Fats 20g 2.42g 27%
Vitamin B6 0.049mg 0.37mg 25%
Vitamin A 160µg 0µg 18%
Vitamin B1 0.029mg 0.22mg 16%
Zinc 3.87mg 2.09mg 16%
Selenium 17.7µg 9.7µg 15%
Monounsaturated fat 6.098g 0.67g 14%
Vitamin B5 0.325mg 7%
Calories 265kcal 120kcal 7%
Potassium 125mg 318mg 6%
Protein 20g 22.96g 6%
Choline 20.7mg 4%
Magnesium 38mg 23mg 4%
Manganese 0.085mg 0.041mg 2%
Copper 0.238mg 0.253mg 2%
Vitamin D 15IU 2%
Folate 10µg 4µg 2%
Vitamin D 0.4µg 2%
Cholesterol 88mg 85mg 1%
Vitamin K 1.7µg 1.1µg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Vitamin E 0.17mg 0.2mg 0%
Vitamin B2 0.486mg 0.48mg 0%
Polyunsaturated fat 0.462g 0.47g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 1.08mg 0%
Isoleucine 1.2mg 0.908mg 0%
Leucine 2.983mg 1.951mg 0%
Lysine 2.459mg 2.006mg 0%
Methionine 0.369mg 0.566mg 0%
Phenylalanine 1.604mg 0.937mg 0%
Valine 1.498mg 1.073mg 0%
Histidine 0.752mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +726.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +664.8%
Contains more ProteinProtein +14.8%
Contains more WaterWater +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +810.1%
Contains less Sat. FatSaturated fat -92.9%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.