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  6. Parmigiano-Reggiano vs. Halibut raw

Parmigiano-Reggiano vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and halibut raw

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, halibut raw has more vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 180% more.
  • Parmigiano-Reggiano has 370 times more calcium than halibut raw. Parmigiano-Reggiano has 1109mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Fish, halibut, Greenland, raw.

Infographic

Parmigiano-Reggiano vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +36866.7%
Contains more IronIron +36.4%
Contains more CopperCopper +693.3%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +344.5%
Contains more ManganeseManganese +608.3%
Contains more PotassiumPotassium +114.4%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1042.9%
Contains more Vitamin B2Vitamin B2 +507.5%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +126%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +1215.8%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more CholineCholine +198.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Halibut raw DV% diff.
Vitamin D 15IU 1097IU 135%
Vitamin D 0.4µg 27.4µg 135%
Calcium 1109mg 3mg 111%
Phosphorus 729mg 164mg 81%
Sodium 1529mg 80mg 63%
Vitamin B12 2.26µg 1µg 53%
Saturated fat 13.317g 2.419g 50%
Selenium 17.7µg 36.5µg 34%
Zinc 3.87mg 0.4mg 32%
Vitamin B2 0.486mg 0.08mg 31%
Vitamin B6 0.049mg 0.42mg 29%
Copper 0.238mg 0.03mg 23%
Vitamin A 160µg 14µg 16%
Cholesterol 88mg 46mg 14%
Protein 20g 14.37g 11%
Fats 20g 13.84g 9%
Vitamin B3 0.114mg 1.5mg 9%
Choline 20.7mg 61.8mg 7%
Monounsaturated fat 6.098g 8.378g 6%
Polyunsaturated fat 0.462g 1.367g 6%
Calories 265kcal 186kcal 4%
Vitamin E 0.17mg 0.73mg 4%
Potassium 125mg 268mg 4%
Vitamin B1 0.029mg 0.06mg 3%
Manganese 0.085mg 0.012mg 3%
Iron 0.9mg 0.66mg 3%
Magnesium 38mg 26mg 3%
Vitamin B5 0.325mg 0.25mg 2%
Folate 10µg 1µg 2%
Vitamin K 1.7µg 0.1µg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Tryptophan 0.24mg 0.161mg 0%
Threonine 1.519mg 0.63mg 0%
Isoleucine 1.2mg 0.662mg 0%
Leucine 2.983mg 1.168mg 0%
Lysine 2.459mg 1.32mg 0%
Methionine 0.369mg 0.425mg 0%
Phenylalanine 1.604mg 0.561mg 0%
Valine 1.498mg 0.74mg 0%
Histidine 0.752mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +39.2%
Contains more FatsFats +44.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +428.3%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +195.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.