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  6. Parmigiano-Reggiano vs. Pigeon pea raw

Parmigiano-Reggiano vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between parmigiano-Reggiano and pigeon pea raw

  • Parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus; however, pigeon pea raw is higher in folate, copper, manganese, fiber, and iron.
  • Pigeon pea raw covers your daily folate needs 112% more than parmigiano-Reggiano.
  • Pigeon pea raw has less sodium.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Parmigiano-Reggiano vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +753.1%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +381.6%
Contains more PotassiumPotassium +1013.6%
Contains more IronIron +481.1%
Contains more CopperCopper +344.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2007.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +2500.9%
Contains more Vitamin B5Vitamin B5 +289.5%
Contains more Vitamin B6Vitamin B6 +477.6%
Contains more FolateFolate +4460%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Pigeon pea raw DV% diff.
Folate 10µg 456µg 112%
Calcium 1109mg 130mg 98%
Vitamin B12 2.26µg 0µg 94%
Copper 0.238mg 1.057mg 91%
Manganese 0.085mg 1.791mg 74%
Sodium 1529mg 17mg 66%
Fiber 0g 15g 60%
Saturated fat 13.317g 0.33g 59%
Iron 0.9mg 5.23mg 54%
Phosphorus 729mg 367mg 52%
Vitamin B1 0.029mg 0.643mg 51%
Potassium 125mg 1392mg 37%
Magnesium 38mg 183mg 35%
Cholesterol 88mg 0mg 29%
Fats 20g 1.49g 28%
Vitamin B2 0.486mg 0.187mg 23%
Carbs 1.37g 62.78g 20%
Vitamin B5 0.325mg 1.266mg 19%
Vitamin B6 0.049mg 0.283mg 18%
Vitamin A 160µg 1µg 18%
Vitamin B3 0.114mg 2.965mg 18%
Selenium 17.7µg 8.2µg 17%
Monounsaturated fat 6.098g 0.012g 15%
Zinc 3.87mg 2.76mg 10%
Choline 20.7mg 4%
Calories 265kcal 343kcal 4%
Protein 20g 21.7g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.814g 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 47.78g N/A
Tryptophan 0.24mg 0.212mg 0%
Threonine 1.519mg 0.767mg 0%
Isoleucine 1.2mg 0.785mg 0%
Leucine 2.983mg 1.549mg 0%
Lysine 2.459mg 1.521mg 0%
Methionine 0.369mg 0.243mg 0%
Phenylalanine 1.604mg 1.858mg 0%
Valine 1.498mg 0.937mg 0%
Histidine 0.752mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1242.3%
Contains more WaterWater +377.8%
Contains more OtherOther +133.4%
Contains more CarbsCarbs +4482.5%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +50716.7%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.