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  6. Cheese popcorn vs. Dolma

Cheese popcorn vs. Dolma — In-Depth Nutrition Comparison

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Differences between cheese popcorn and dolma

  • Cheese popcorn is higher in phosphorus, fiber, vitamin E, magnesium, and manganese; however, dolma is richer in vitamin A, vitamin B12, and zinc.
  • Dolma's daily need coverage for vitamin A is 101% higher.
  • Cheese popcorn has 10 times more vitamin E than dolma. While cheese popcorn has 3.82mg of vitamin E, dolma has only 0.39mg.
  • Dolma has less sodium.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and .

Infographic

Cheese popcorn vs Dolma infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Dolma
Dolma
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more MagnesiumMagnesium +281.4%
Contains more CalciumCalcium +66.6%
Contains more PotassiumPotassium +28.1%
Contains more CopperCopper +27.3%
Contains more PhosphorusPhosphorus +221.8%
Contains more ManganeseManganese +73.9%
Contains more ZincZinc +69.2%
Contains less SodiumSodium -51.4%
~equal in Iron ~2.05mg
~equal in Selenium ~11.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Dolma
Dolma
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin EVitamin E +879.5%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin CVitamin C +664%
Contains more Vitamin AVitamin A +2215.4%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more Vitamin B12Vitamin B12 +160.4%
Contains more Vitamin KVitamin K +56.6%
Contains more FolateFolate +138.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.24mg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Dolma DV% diff.
Polyunsaturated fat 15.37g 0.5g 99%
Phosphorus 361mg 112.18mg 36%
Vitamin B12 0.53µg 1.38µg 35%
Fiber 9.9g 1.5g 34%
Fats 33.2g 12.8g 31%
Vitamin E 3.82mg 0.39mg 23%
Sodium 889mg 432.02mg 20%
Vitamin A 8µg 185.23µg 20%
Calories 526kcal 199.04kcal 16%
Cholesterol 11mg 59.15mg 16%
Magnesium 91mg 23.86mg 16%
Carbs 51.6g 6.36g 15%
Zinc 2.01mg 3.4mg 13%
Manganese 0.713mg 0.41mg 13%
Monounsaturated fat 9.7g 5.24g 11%
Protein 9.3g 14.3g 10%
Vitamin B2 0.241mg 0.14mg 8%
Vitamin B3 1.453mg 2.69mg 8%
Calcium 113mg 67.83mg 5%
Vitamin B1 0.124mg 0.06mg 5%
Choline 15.3mg 43.34mg 5%
Vitamin C 0.5mg 3.82mg 4%
Vitamin K 8.2µg 12.84µg 4%
Folate 11µg 26.26µg 4%
Copper 0.14mg 0.11mg 3%
Potassium 261mg 203.75mg 2%
Iron 2.24mg 2.05mg 2%
Vitamin B5 0.461mg 0.38mg 2%
Saturated fat 6.41g 5.92g 2%
Selenium 12µg 11.6µg 1%
Protein per 100 calories 1.8g 7.2g N/A
Calories per 10 g protein 566kcal 139kcal N/A
Weight per 100 calories 19g 50g N/A
Unsaturated / Saturated Fat ratio 3.9 0.97 N/A
Net carbs 41.7g 4.86g N/A
Vitamin D* 0 IU 1.1 IU 0%
Sugar 0.79g 1.06g N/A
Vitamin B6 0.235mg 0.24mg 0%
Trans fat 0.65g N/A
Tryptophan 0.094mg 0.07mg 0%
Threonine 0.417mg 0.53mg 0%
Isoleucine 0.402mg 0.6mg 0%
Leucine 1.024mg 1.06mg 0%
Lysine 0.443mg 1.11mg 0%
Methionine 0.191mg 0.35mg 0%
Phenylalanine 0.405mg 0.54mg 0%
Valine 0.489mg 0.68mg 0%
Histidine 0.252mg 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more FatsFats +159.4%
Contains more CarbsCarbs +711.3%
Contains more OtherOther +∞%
Contains more ProteinProtein +53.8%
Contains more WaterWater +2735.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Dolma
Dolma
1
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +2974%
~equal in Saturated fat ~5.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.