Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Dolma

Dolma nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams
**Nutrition for this dish is calculated from the listed ingredients and is an estimate—not lab-tested.

Top nutrition facts for Dolma

Dolma
Calories  ⓘ Calories for selected serving 199 kcal
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 g
TOP 5% Trans fat ⓘHigher in Trans fat content than 95% of foods
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods
TOP 9% Vitamin K ⓘHigher in Vitamin K content than 91% of foods
TOP 12% Fructose ⓘHigher in Fructose content than 88% of foods
TOP 13% Sucrose ⓘHigher in Sucrose content than 87% of foods

Dolma calories (kcal)

Calories for different serving sizes of dolma Calories Weight
Calories in 100 grams 199.04

Dolma Ingredients

Water
Water
Beverages, water, tap, well
10 g
Spearmint
Spearmint
Spearmint, fresh
2 g
Butter
Butter
Butter, without salt
5 g
Rice
Rice
Rice, white, long-grain, regular, enriched, cooked
12 g
Ground beef
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
55 g
Onion
Onion
Onions, raw
10 g
Grape leaves
Grape leaves
Grape leaves, raw
10 g
Dill
Dill
Dill weed, fresh
2 g
Table salt
Table salt
Salt, table
1 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 77% 17% 48% 18% 56% 93% 37% 53% 63%
Calcium: 203mg of 1,000mg 20%
Iron: 6.2mg of 8mg 77%
Magnesium: 72mg of 420mg 17%
Phosphorus: 337mg of 700mg 48%
Potassium: 611mg of 3,400mg 18%
Sodium: 1296mg of 2,300mg 56%
Zinc: 10mg of 11mg 93%
Copper: 0.33mg of 1mg 37%
Manganese: 1.2mg of 2mg 53%
Selenium: 35µg of 55µg 63%
More about mineral coverage chart

Mineral chart - relative view

Manganese
0.41 mg
TOP 16%
Zinc
3.4 mg
TOP 20%
Sodium
432 mg
TOP 24%
Calcium
68 mg
TOP 25%
Copper
0.11 mg
TOP 34%
Iron
2.1 mg
TOP 35%
Magnesium
24 mg
TOP 38%
Selenium
12 µg
TOP 39%
Potassium
204 mg
TOP 54%
Phosphorus
112 mg
TOP 55%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 62% 7.8% 0% 13% 15% 32% 50% 23% 55% 20% 173% 32%
Vitamin A: 556µg of 900µg 62%
Vitamin E: 1.2mg of 15mg 7.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 11mg of 90mg 13%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.42mg of 1mg 32%
Vitamin B3: 8.1mg of 16mg 50%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 0.72mg of 1mg 55%
Folate: 79µg of 400µg 20%
Vitamin B12: 4.1µg of 2µg 173%
Vitamin K: 39µg of 120µg 32%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
185 µg
TOP 8%
Vitamin K
13 µg
TOP 9%
Vitamin C
3.8 mg
TOP 22%
Vitamin B12
1.4 µg
TOP 25%
Folate
26 µg
TOP 30%
Vitamin E
0.39 mg
TOP 30%
Vitamin B6
0.24 mg
TOP 35%
Vitamin B5
0.38 mg
TOP 42%
Vitamin B3
2.7 mg
TOP 46%
Vitamin B2
0.14 mg
TOP 54%
Vitamin B1
0.06 mg
TOP 61%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

14% 12% 7% 67%
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 2%
6.4 g of 300 g
6.4 g (2% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
0 g
0 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 75% 151% 129% 116% 159% 100% 93% 112% 189%
Tryptophan: 210mg of 280mg 75%
Threonine: 1590mg of 1,050mg 151%
Isoleucine: 1800mg of 1,400mg 129%
Leucine: 3180mg of 2,730mg 116%
Lysine: 3330mg of 2,100mg 159%
Methionine: 1050mg of 1,050mg 100%
Phenylalanine: 1620mg of 1,750mg 93%
Valine: 2040mg of 1,820mg 112%
Histidine: 1320mg of 700mg 189%
More about aminoacid coverage chart

Fat type information

51% 45% 4%
Saturated fat: 5.9 g
Monounsaturated fat: 5.2 g
Polyunsaturated fat: 0.5 g
More about fat type chart

Carbohydrate type breakdown

23% 47% 30%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Dolma

17% 24% 60%
Sugar: 1.1 g
Fiber: 1.5 g
Other: 3.8 g

All nutrients for Dolma per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 185µg 21% 8%
Calories 199kcal 10% 48% 4.2 times more than OrangeOrange
Protein 14g 29% 35% 5.1 times more than BroccoliBroccoli
Calories per 10 g protein 139kcal N/A 100%
Weight per 100 calories 50g N/A 100%
Protein per 100 calories 7.2g N/A 100%
Fats 13g 20% 27% 2.6 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 0.97 N/A 100%
Vitamin C 3.8mg 4% 22% 13.9 times less than LemonLemon
Carbs 6.4g 2% 57% 4.4 times less than RiceRice
Net carbs 4.9g N/A 58% 11.1 times less than ChocolateChocolate
Cholesterol 59mg 20% 29% 6.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Vitamin D* 1.1 IU 0% 25% 79.1 times less than EggEgg
Magnesium 24mg 6% 38% 5.9 times less than AlmondsAlmonds
Calcium 68mg 7% 25% 1.8 times less than MilkMilk
Potassium 204mg 6% 54% 1.4 times more than CucumberCucumber
Iron 2.1mg 26% 35% 1.3 times less than Beef broiledBeef broiled
Sugar 1.1g N/A 46% 8.5 times less than Coca-ColaCoca-Cola
Fiber 1.5g 6% 37% 1.6 times less than OrangeOrange
Copper 0.11mg 12% 34% 1.3 times less than ShiitakeShiitake
Zinc 3.4mg 31% 20% 1.9 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 112mg 16% 55% 1.6 times less than Chicken meatChicken meat
Sodium 432mg 19% 24% 1.1 times less than White breadWhite bread
Vitamin E 0.39mg 3% 30% 3.7 times less than KiwiKiwi
Manganese 0.41mg 18% 16%
Selenium 12µg 21% 39%
Vitamin B1 0.06mg 5% 61% 4.4 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 54% 1.1 times more than AvocadoAvocado
Vitamin B3 2.7mg 17% 46% 3.6 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 42% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.24mg 18% 35% 2 times more than OatsOats
Vitamin B12 1.4µg 58% 25% 2 times more than PorkPork
Vitamin K 13µg 11% 9% 7.9 times less than BroccoliBroccoli
Trans fat 0.65g N/A 5% 22.9 times less than MargarineMargarine
Folate 26µg 7% 30% 2.3 times less than Brussels sproutsBrussels sprouts
Choline 43mg 8% 22%
Saturated fat 5.9g 27% 18% Equal to Beef broiledBeef broiled
Monounsaturated fat 5.2g 13% 23% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 0.5g 3% 54% 94.3 times less than WalnutWalnut
Tryptophan 0.07mg 0% 41% 4.4 times less than Chicken meatChicken meat
Threonine 0.53mg 0% 31% 1.4 times less than Beef broiledBeef broiled
Isoleucine 0.6mg 0% 31% 1.5 times less than Salmon rawSalmon raw
Leucine 1.1mg 0% 32% 2.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.1mg 0% 29% 2.5 times more than TofuTofu
Methionine 0.35mg 0% 29% 3.6 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 33% 1.2 times less than EggEgg
Valine 0.68mg 0% 31% 3 times less than Soybean rawSoybean raw
Histidine 0.44mg 0% 29% 1.7 times less than Turkey meatTurkey meat
Fructose 0.13g 0% 12% 45.4 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 17% 457 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.11g N/A 20% 112 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
20%
Total Fat 13g
27%
Saturated Fat 5.9g
0
Trans Fat 0g
20%
Cholesterol 59mg
19%
Sodium 432mg
2.1%
Total Carbohydrate 6.4g
6%
Dietary Fiber 1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 1.1mcg 0.14%

Calcium 68mg 6.8%

Iron 2.1mg 26%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Dolma nutrition infographic

Dolma nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.