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  6. Cheese popcorn vs. General Mills Cinnamon Toast Crunch

Cheese popcorn vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between Cheese popcorn and General Mills Cinnamon Toast Crunch

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, and Manganese than Cheese popcorn.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 255% more.

The food varieties used in the comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Cheese popcorn vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
4
:
6
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +68.5%
Contains more Phosphorus +81.4%
Contains more Potassium +29.9%
Contains more Selenium +155.3%
Contains more Calcium +292.9%
Contains more Iron +814.3%
Contains less Sodium -36.2%
Contains more Zinc +801.5%
Contains more Copper +37.1%
Contains more Manganese +116.7%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +68.5%
Contains more Phosphorus +81.4%
Contains more Potassium +29.9%
Contains more Selenium +155.3%
Contains more Calcium +292.9%
Contains more Iron +814.3%
Contains less Sodium -36.2%
Contains more Zinc +801.5%
Contains more Copper +37.1%
Contains more Manganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +78.5%
Contains more Vitamin A +2090%
Contains more Vitamin D +∞%
Contains more Vitamin C +3780%
Contains more Vitamin B1 +1889.5%
Contains more Vitamin B2 +757.7%
Contains more Vitamin B3 +1588.4%
Contains more Vitamin B6 +1048.9%
Contains more Folate +3245.5%
Contains more Vitamin B12 +1154.7%
Contains more Vitamin K +14.6%
Equal in Vitamin B5 - 0.465
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +78.5%
Contains more Vitamin A +2090%
Contains more Vitamin D +∞%
Contains more Vitamin C +3780%
Contains more Vitamin B1 +1889.5%
Contains more Vitamin B2 +757.7%
Contains more Vitamin B3 +1588.4%
Contains more Vitamin B6 +1048.9%
Contains more Folate +3245.5%
Contains more Vitamin B12 +1154.7%
Contains more Vitamin K +14.6%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +70.6%
Contains more Fats +223.9%
Contains more Other +10.7%
Contains more Carbs +51.1%
Contains more Water +29.6%
Equal in Other - 3.07
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +70.6%
Contains more Fats +223.9%
Contains more Other +10.7%
Contains more Carbs +51.1%
Contains more Water +29.6%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +628.4%
Contains less Saturated Fat -84.8%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +628.4%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn General Mills Cinnamon Toast Crunch
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn General Mills Cinnamon Toast Crunch Opinion
Net carbs 41.7g 71.19g General Mills Cinnamon Toast Crunch
Protein 9.3g 5.45g Cheese popcorn
Fats 33.2g 10.25g Cheese popcorn
Carbs 51.6g 77.99g General Mills Cinnamon Toast Crunch
Calories 526kcal 410kcal Cheese popcorn
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.79g 30.3g Cheese popcorn
Fiber 9.9g 6.8g Cheese popcorn
Calcium 113mg 444mg General Mills Cinnamon Toast Crunch
Iron 2.24mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 91mg 54mg Cheese popcorn
Phosphorus 361mg 199mg Cheese popcorn
Potassium 261mg 201mg Cheese popcorn
Sodium 889mg 567mg General Mills Cinnamon Toast Crunch
Zinc 2.01mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.14mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.713mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 12µg 4.7µg Cheese popcorn
Vitamin A 140IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 8µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 3.82mg 2.14mg Cheese popcorn
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0.5mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.124mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.241mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 1.453mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.461mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.235mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 11µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.53µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 8.2µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.094mg 0.074mg Cheese popcorn
Threonine 0.417mg 0.181mg Cheese popcorn
Isoleucine 0.402mg 0.191mg Cheese popcorn
Leucine 1.024mg 0.372mg Cheese popcorn
Lysine 0.443mg 0.085mg Cheese popcorn
Methionine 0.191mg 0.085mg Cheese popcorn
Phenylalanine 0.405mg 0.245mg Cheese popcorn
Valine 0.489mg 0.255mg Cheese popcorn
Histidine 0.252mg 0.127mg Cheese popcorn
Cholesterol 11mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Cheese popcorn
Saturated Fat 6.41g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 9.7g 4.92g Cheese popcorn
Polyunsaturated fat 15.37g 2.11g Cheese popcorn
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
74%
Cheese popcorn
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 5.435g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 29.51g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.