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  6. General Mills Cinnamon Toast Crunch vs. Kellogg's Rice Krispie Treats

General Mills Cinnamon Toast Crunch vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and Kellogg's Rice Krispie Treats

  • The amount of Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin A RAE, Calcium, and Fiber in General Mills Cinnamon Toast Crunch is higher than in Kellogg's Rice Krispie Treats.
  • General Mills Cinnamon Toast Crunch covers your daily Iron needs 181% more than Kellogg's Rice Krispie Treats.
  • Kellogg's Rice Krispie Treats have 44 times less Calcium than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 444mg of Calcium, while Kellogg's Rice Krispie Treats have 10mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +4340%
Contains more Iron +241.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +221%
Contains more Potassium +294.1%
Contains more Zinc +2526.1%
Contains more Copper +79.4%
Contains more Selenium +21.3%
Equal in Sodium - 567
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +4340%
Contains more Iron +241.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +221%
Contains more Potassium +294.1%
Contains more Zinc +2526.1%
Contains more Copper +79.4%
Contains more Selenium +21.3%
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin A +83.9%
Contains more Vitamin E +494.4%
Contains more Vitamin D +60.6%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B6 +62.7%
Contains more Folate +10.5%
Contains more Vitamin B12 +33%
Contains more Vitamin K +840%
Equal in Vitamin C - 20
Equal in Folate - 333
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin A +83.9%
Contains more Vitamin E +494.4%
Contains more Vitamin D +60.6%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B6 +62.7%
Contains more Folate +10.5%
Contains more Vitamin B12 +33%
Contains more Vitamin K +840%
Equal in Vitamin C - 20
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +26.7%
Contains more Fats +144.6%
Contains more Other +26.9%
Equal in Carbs - 85.59
Equal in Water - 3.5
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +26.7%
Contains more Fats +144.6%
Contains more Other +26.9%
Equal in Carbs - 85.59
Equal in Water - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +310%
Contains more Polyunsaturated fat +955%
Equal in Saturated Fat - 0.89
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +310%
Contains more Polyunsaturated fat +955%
Equal in Saturated Fat - 0.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Kellogg's Rice Krispie Treats Opinion
Net carbs 71.19g 85.19g Kellogg's Rice Krispie Treats
Protein 5.45g 4.3g General Mills Cinnamon Toast Crunch
Fats 10.25g 4.19g General Mills Cinnamon Toast Crunch
Carbs 77.99g 85.59g Kellogg's Rice Krispie Treats
Calories 410kcal 395kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 29.6g Kellogg's Rice Krispie Treats
Fiber 6.8g 0.4g General Mills Cinnamon Toast Crunch
Calcium 444mg 10mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 6mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 21mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 62mg General Mills Cinnamon Toast Crunch
Potassium 201mg 51mg General Mills Cinnamon Toast Crunch
Sodium 567mg 567mg
Zinc 18.12mg 0.69mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.107mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 5.7µg Kellogg's Rice Krispie Treats
Vitamin A 3066IU 1667IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 500µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.36mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 133IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 2.467mg 1.25mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.41mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 16.7mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.66mg General Mills Cinnamon Toast Crunch
Folate 368µg 333µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 5µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 0mg 1mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 1.6g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 4.92g 1.2g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.2g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.085g)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 83)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (567 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.