General Mills Cinnamon Toast Crunch vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Significant differences between General Mills Cinnamon Toast Crunch and Kellogg's Rice Krispie Treats
- The amount of Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin A RAE, Calcium, and Fiber in General Mills Cinnamon Toast Crunch is higher than in Kellogg's Rice Krispie Treats.
- General Mills Cinnamon Toast Crunch covers your daily Iron needs 181% more than Kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats have 44 times less Calcium than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 444mg of Calcium, while Kellogg's Rice Krispie Treats have 10mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +4340% |
| Contains more PotassiumPotassium | +294.1% |
| Contains more IronIron | +241.3% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +2526.1% |
| Contains more PhosphorusPhosphorus | +221% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.9% |
| Contains more Vitamin E Vitamin E | +494.4% |
| Contains more Vitamin DVitamin D | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +33% |
| Contains more Vitamin KVitamin K | +840% |
| Contains more CholineCholine | +424% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +144.6% |
| Contains more OtherOther | +26.9% |
~equal in
Carbs
~85.59g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.975 g
Monounsaturated Fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated Fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +955% |
~equal in
Saturated Fat
~0.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 395kcal |
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| Protein | 5.45g | 4.3g |
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| Fats | 10.25g | 4.19g |
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| Vitamin C | 19.4mg | 20mg |
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| Net carbs | 71.19g | 85.19g |
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| Carbs | 77.99g | 85.59g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 210IU | 133IU |
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| Magnesium | 54mg | 21mg |
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| Calcium | 444mg | 10mg |
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| Potassium | 201mg | 51mg |
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| Iron | 20.48mg | 6mg |
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| Sugar | 30.3g | 29.6g |
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| Fiber | 6.8g | 0.4g |
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| Copper | 0.192mg | 0.107mg |
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| Zinc | 18.12mg | 0.69mg |
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| Starch | 35.2g |
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| Phosphorus | 199mg | 62mg |
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| Sodium | 567mg | 567mg | |
| Vitamin A | 3066IU | 1667IU |
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| Vitamin A RAE | 918µg | 500µg |
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| Vitamin E | 2.14mg | 0.36mg |
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| Vitamin D | 5.3µg | 3.3µg |
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| Manganese | 1.545mg |
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| Selenium | 4.7µg | 5.7µg |
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| Vitamin B1 | 2.467mg | 1.25mg |
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| Vitamin B2 | 2.067mg | 1.41mg |
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| Vitamin B3 | 24.533mg | 16.7mg |
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| Vitamin B5 | 0.465mg |
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| Vitamin B6 | 2.7mg | 1.66mg |
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| Vitamin B12 | 6.65µg | 5µg |
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| Vitamin K | 9.4µg | 1µg |
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| Folate | 368µg | 333µg |
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| Trans Fat | 0.017g | 1.6g |
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| Choline | 13.1mg | 2.5mg |
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| Saturated Fat | 0.975g | 0.89g |
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| Monounsaturated Fat | 4.92g | 1.2g |
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| Polyunsaturated fat | 2.11g | 0.2g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.191mg |
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| Leucine | 0.372mg |
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| Lysine | 0.085mg |
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| Methionine | 0.085mg |
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| Phenylalanine | 0.245mg |
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| Valine | 0.255mg |
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| Histidine | 0.127mg |
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| Fructose | 8.2g |
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| Omega-3 - ALA | 0.165g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.918g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
191%
Minerals Daily Need Coverage Score
190%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.085g)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 83)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (567 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)